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After You Turn 50, You’ll Need To Drink More Water. Here’s Why – Health Digest
Adamkaz/Getty Images These days you’ll find excessively large reusable water bottles — so big they have a handle on them. They often hold about half a gallon (or 64 ounces) to meet your daily hydration needs. Even though that eight-glass rule was a rough estimate for everyone, most […]
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article in Aging and Disease highlights how older adults tend to spend less time in the sun and that their skin has a harder time synthesizing this vitamin. Older adults often begin to have problems with walking partly as a […]
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs when your blood is pushing against the walls of your blood vessels too hard. This can lead to damage over time. It can also increase your risk of several health conditions, such as heart attack, stroke, heart failure, kidney disease, […]
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand. As Better Health Channel suggests, you can exercise with your groceries as you put them away, […]