Wellness trends
If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest
While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]
Strange Side Effects Of Using Psilocybin Mushrooms – Health Digest
In the U.S., the legislative landscape surrounding psilocybin mushrooms is evolving, reflecting changing attitudes toward psychedelic substances. This shift is exemplified by a patchwork of state legislative reforms that aim to make psychedelic drugs more accessible to Americans, as stated by a review published in JAMA Psychiatry. For instance, Denver, Colorado, took the lead in […]
Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest
Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential red flags is crucial for seeking timely medical help. According to Stanford Medicine, constipation, while often causing discomfort and irritation, can lead to more serious consequences, such as hemorrhoids, rectal bleeding, […]
What It Means When Your Eyes Water After Lying Down – Health Digest
If you’ve ever seen a case of conjunctivitis, you understand why it’s also known as pink eye since it makes the sclera of one’s eye pink or red, via CDC. But besides changing the appearance of your eyes, the CDC explains that conjunctivitis can cause your body to produce more tears than normal. Now, you […]
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]
The Rarest Hair Features A Person Can Have – Health Digest
Generally isolated to childhood, uncombable hair syndrome is another rare hair feature a person can have that is unique to kids, explains the Cleveland Clinic. Children with this genetic condition have hair on their head growing in various different directions rather than all strands growing down towards the floor. With signs usually emerging around the […]
Unexpected Household Items That Can Actually Kill You – Health Digest
Comedian Jimmy Fallon learned that an accent rug can become an accident rug. In 2015, the Tonight Show host tripped on a braided rug in his kitchen, and as a result, his finger was ripped from its socket (via Entertainment Weekly). While this injury wasn’t fatal, research shows that rugs and carpets can be dangerous, […]
These ‘Silent’ Medical Conditions Are More Dangerous Than You Think – Health Digest
While not all silent diseases are avoidable, many are significantly influenced by environmental factors, making prevention and treatment more attainable through healthy lifestyle changes. For example, conditions such as CAD and diabetes, both considered silent in their early stages, are largely preventable and particularly responsive to modifications in diet and exercise (via Healthline). According to […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]