Workout
The Workout Routine Ivanka Trump Follows To Maintain Her Physique – Health Digest
Ethan Miller/Getty Images Although Ivanka Trump is best known as the daughter of the current president and a former White House advisor, she’s also carved out her own identity as an entrepreneur with her fashion brand. What you might not remember is that she spent her teenage […]
Melania Trump’s Workout Regimen Includes A Calorie-Busting Addition To Her Routine – Health Digest
Kayla Bartkowski/Getty Images Unlike during President Donald Trump’s first term, you probably haven’t seen Melania Trump as often in his second term. She still splits her time between Mar-a-Lago, Trump Tower, and the White House while balancing her role as a wife and mother to her son, […]
Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery – Health Digest
New Africa/Shutterstock Imagine you’re at the end of an intense workout, and you’ve forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type […]
Boost Your Fitness Goals with Tri Active Protein – Healthista
Boost Your Fitness Goals with Tri Active Protein from Holland & Barrett When it comes to fitness and achieving your workout goals, nutrition plays a vital role. Whether you’re looking to build muscle, recover faster, or simply maintain a balanced lifestyle, incorporating the right protein supplements into your routine can make a world of difference. […]
Simone Biles’ Workout Routine Explained – Health Digest
Jamie Squire/Getty Images Simone Biles vaulted her way to her 10th Olympic medal on Saturday, cementing her GOAT status in gymnastics at the age of 27. Becoming the most decorated American gymnast in history involves some serious dedication. To prepare for the Tokyo Olympics, she told Jimmy Fallon […]
6 steps to creating your ideal summer workout routine – Healthista
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to […]
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is improve your perception of pain, boost blood flow to the areas that are being “massaged,” and act as a part of the puzzle when it comes to warm-up, recovery, and fitness. So […]
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star began her fitness journey by studying tennis pros at work, both on tape and at hours-long live matches. In addition to Gilbert, Zendaya also had strength and conditioning coach Bryan Doo on her team. Doo told Women’s Health that […]
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on the treadmill while she belted out all 40+ songs to be performed. The star described how she picked up the pace for more upbeat songs while slowing her stride to a […]