October 9, 2023
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward maintaining a healthy weight. According to double board-certified clinical psychologist and clinical sleep specialist, Dr. Michael J. Breus (via Sleep Doctor), a slowing down of metabolism is one effect of sleep deprivation. “There’s […]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]
The Surprising Condition With The Symptom Of Spontaneous Arousal – Health Digest
According to a 2023 study in Springer Nature, treating PGAD often involves a combination of psychological approaches to help people manage their symptoms and improve their overall well-being. However, these treatments are not about making the physical sensations disappear, but rather helping people cope better. The combined approaches include psychoeducation, cognitive behavioral therapy (CBT), mindfulness-based therapy, […]
The Liquid You Should Take Your Ibuprofen With (And It’s Not Water) – Health Digest
While ibuprofen offers many benefits when it comes to pain relief, it can simultaneously have negative effects on our stomach. NSAIDs aggravate our stomach lining by hindering the production of certain enzymes critical to its protection (via Creaky Joints). While blocking these enzymes helps minimize pain and inflammation, it can also lead to a mild […]
Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest
Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut bacteria. They are also high in fiber, so they keep your bowels in working order. As both fruits ripen, the starch begins to turn to sugar (via WebMD). While a 100-gram serving of green plantain has 152 calories, 37 grams […]
The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great exercise to lower your cholesterol. Research published in 2010 in Metabolism demonstrated swimming worked more effectively than walking to reduce waist circumference and LDL cholesterol. Within the study, women aged […]
You Won’t Die If You Have These 12 Organs Removed – Health Digest
The lungs are an essential part of our respiratory system, responsible for the vital task of bringing in oxygen and expelling carbon dioxide. These spongy organs, located within the chest and protected by the ribcage, work tirelessly throughout our lives. With each breath, air travels through the trachea and into the bronchial tubes. Small sacs […]