July 2, 2024
We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest
I was at a loss trying to figure out how much cheese to eat before bed. I didn’t want to eat too much, because it might make my digestive system work overtime. But if it’s the tryptophan that supposedly helps people fall asleep, I wanted to get enough to notice a difference. So I searched […]
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]
Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest
A handful of peanuts is one thing, but is a spoonful of peanut butter just as effective in protecting against heart disease? In a 2009 longitudinal study published in The Journal of Nutrition, researchers examined whether nut and peanut butter consumption influenced cardiovascular disease risk in over 6,000 women diagnosed with type 2 diabetes. The […]
Can Eating Hummus Really Help You Sleep? We Put It To The Test – Health Digest
I had very little of the “rolling around and lying awake for hours” experience on the night I tried this hack. Here’s how it went. Let me preface this by saying — I wouldn’t call myself a fan of hummus. In fact, I can count on one hand the number of times I’ve even tried the […]
The Most Embarrassing Medical Conditions That Can And Can’t Be Cured – Health Digest
Everyone sweats, but some people may experience hyperhidrosis, a medical condition that causes excessive sweating. Hyperhidrosis is defined as sweating that interrupts daily life and occurs primarily on the armpits, head, face, hands, and feet. It’s hard to know the true statistics due to the embarrassment and stigma surrounding this medical condition. However, according to a 2020 study […]