01 Jul, 2025
4 mins read

What Peptide Lip Balms Can (Or Can’t) Do To Improve Your Lips – Health Digest

Ladanifer/Shutterstock If you’ve walked down a lip balm aisle lately, you’ve probably seen the word “peptide” on various brands. Peptides are essentially molecules of amino acids that are rich in protein. Although the body makes its own peptides – more than 7,000 of them — which are necessary […]

4 mins read

A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol – Health Digest

Eva-katalin/Getty Images When we think of fruit — dried or otherwise — its protein content doesn’t always immediately come to mind. However, it turns out that some fruits are actually relatively high in protein compared to others. You might also be surprised to know that one of […]

4 mins read

Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery – Health Digest

New Africa/Shutterstock Imagine you’re at the end of an intense workout, and you’ve forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type […]

12 mins read

These 9 Foods Have An Unexpected Effect On Your Prostate Health – Health Digest

Marko Jan/Getty Images For men, taking care of the prostate is of paramount importance. It is a gland that you may not think of often, particularly if you’re young. However, the prostate’s location in the body — below the bladder and in front of the rectum — […]