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Wera Rodsawang/Getty Images Holding onto your cognitive…
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Wera Rodsawang/Getty Images Holding onto your cognitive abilities as long as possible allows you to recall fond memories, make informed decisions, and even learn new skills well into your golden years. After all, it’s a myth that neuroplasticity vanishes as you age. As long as your brain […]
Maskot/Getty Images Colon cancer used to be something you mostly heard about later in life. But the American Cancer Society reports that cases in people younger than 55 are on the rise. In a 2023 study published in CA: A Cancer Journal for Clinicians, about 1 in […]
Every few months, a new fitness challenge makes the rounds on TikTok or Instagram. You might remember the 75 Hard challenge or the 12-3-30 treadmill workout. But now, these challenges are drifting into the political arena. Defense Secretary Pete Hegseth recently called out Health and Human Services Secretary Robert […]
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Wera Rodsawang/Getty Images Holding onto your cognitive abilities as long as possible allows you to recall fond memories, make informed decisions, and…
Maskot/Getty Images Colon cancer used to be something you mostly heard about later in life. But the American Cancer Society reports that…
Every few months, a new fitness challenge makes the rounds on TikTok or Instagram. You might remember the 75 Hard challenge or the 12-3-30…
Tatsiana Volkava/Getty Images Most people have heard about the benefits of GLP-1 medications, and about 1 in 8 have even tried them…
lightman_pic/Shutterstock If you’re one of the more than 54 million Americans living with arthritis pain (per the Centers for Disease Control and…
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened beverages have a higher risk of developing high triglycerides and low HDL cholesterol. According to the National Heart, Lung, and Blood Institute, triglycerides are a type of fat found in […]
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of the studies on stretching and injury prevention for runners use different stretching techniques such as static or passive stretching and different lengths of time to hold the stretch, according to […]
What The Half-Moons Under Your Fingernails Can Tell You About Your Health – Health Digest
When your lunula is larger than normal — about 50% of the nail — it could be a symptom of an endocrine disorder, infectious disease, cardiac issue, or congenital disorder (via ePainAssist). Per a case study published in Cureus, enlarged lunulae can be associated with hyperthyroidism, leprosy, and scleroderma. Hyperthyroidism is a condition where the thyroid overproduces hormones, […]
Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest
They say breakfast is the most important meal of the day, and it’s a great time to pack in some extra protein. Having a high-protein breakfast can help fill you up and keep hunger at bay until lunchtime. Also, pancakes are delicious, and just the thought of that stack on your plate gives you a […]
Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest
MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and the Meteor Mini. They’ve since expanded their product line to include accessories, such as a dual-layer recovery mat, massage and stretch strap, a 3-in-1 recovery roller, and two bundle options (via MyoStorm). Customers continue to be satisfied with the […]
Here’s What To Know About Gently Soap From Shark Tank – Health Digest
In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health of our planet. To help reduce plastic waste, the company only offers bar soap products rather than bottled body wash. In doing so, Gently Soap is reducing their environmental impact by ten times that of […]
The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest
Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]
TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest
One of the reasons why exercise feels so good is that it releases the happy hormones — endorphins. We also feel a lot of stress relief when we move our bodies daily. The cozy cardio trend on TikTok is a great way to make exercising a form of sustainable self-care. For those of us who might […]
Why You May Get A Headache When You’re Constipated – Health Digest
The researchers also drew a potential connection between one’s mental health and the dual presence of headache and constipation, as increased prevalence rates of depressive disorders have been reported in people with both conditions (via Korean Journal of Pediatrics). Finally, the study team presented the possibility that the increased release of serotonin may play a […]