Cholesterol
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
RossHelen/Shutterstock Not many kids like Brussels sprouts, and adults aren’t huge fans either. A Heinz survey said Brussels sprouts were the most hated veggie in 2008 (via Slate), probably because 50% of people have a gene that makes them taste bitter (per BBC Science Focus). However, you might […]
Eat This Type Of Protein To Naturally Lower High Cholesterol – Health Digest
Drazen_/Getty Images High cholesterol affects about 71 million people in the United States and can lead to a heart attack, heart disease, and stroke if it’s unmanaged (per Johns Hopkins Medicine). The cholesterol you need to be most concerned about is your low-density lipoprotein (LDL) cholesterol because that’s […]
The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time – Health Digest
Dimitri Otis/Getty Images Poor turnips. They’re the least favorite vegetable of Americans, according to a Fox News report from 2019. It cited the findings of a 2,000-participant poll that evaluated which vegetables people liked best. Unfortunately, 27% of the poll’s respondents gave turnips the thumbs down. But before […]
Drinking Beer Has A Little-Known Effect On Your Cholesterol – Health Digest
Photoalto/frederic Cirou/Getty Images If your doctor tells you that you have high cholesterol, it can be frustrating thinking of how your cholesterol bumped to unhealthy levels. You can lower your cholesterol without medication by reducing foods high in saturated fats and eating more healthy fats found in salmon, […]
The 3 Best Foods You Should Eat Every Day For Low Cholesterol – Health Digest
Daniel De La Hoz/Getty Images We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. Cholesterol, according to the American Heart Association, is a “waxy substance throughout the body.” While it’s necessary for good health, when it isn’t controlled and is […]
This Piece Of Chicken Has The Most Cholesterol Per Serving – Health Digest
D3sign/Getty Images Are you one of the millions of Americans who are trying to keep their cholesterol below a recommended value of 200 milligrams per deciliter (mg/dL), according to the U.S. Centers for Disease Control and Prevention? One way to keep cholesterol levels from getting out of control is to […]
What You Should Know About Taking Cholesterol Medication If You’re Over 50 – Health Digest
Lifestyle changes can be a good alternative to cholesterol medication for many. You’ll want to eat a diet rich in vegetables, fruits, whole grains, and healthy fats and low in sugar and refined carbohydrates, according to Noorda. “Reducing intake of sugary foods, white bread, and processed snacks can have a positive impact on cholesterol levels.” Adding probiotic-rich […]
This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It’s Not Oatmeal) – Health Digest
Oliver Rossi/Getty Images Breakfast anyone? No, we’re not talking about a heap of pancakes with a side of bacon. A donut scarfed down at a traffic light and chased down by a cup of coffee also doesn’t make for a healthy breakfast. A healthy breakfast can start with […]
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
La Famiglia/Shutterstock When you think of popcorn, you probably imagine it doused in copious amounts of butter with a heavy sprinkling of salt. While it tastes delicious when it’s prepared this way, it’s not exactly a healthy food, especially if you get it at a theater. Taking Regal […]
Drinking Apple Cider Vinegar Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images Your health-conscious friends have probably touted the benefits of apple cider vinegar for killing germs, relieving acid reflux, or getting the excess gunk out of their hair. Apple cider vinegar is made when you ferment crushed apples, and you only need a dash of apple cider […]