Day
What Happens To Your Cholesterol If You Eat Pork Every Day? – Health Digest
Inverse Couple Images/Getty Images If your doctor says you need to start watching your cholesterol, diet and exercise changes are usually the first steps before medication. No, you don’t need to join an expensive CrossFit gym or start training for an Ironman, but getting in 150 minutes […]
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body – Health Digest
asi06/Shutterstock When it comes to leg day, you’ll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire up their glutes and hamstrings. Meanwhile, you’ll spot plenty of people […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer – Health Digest
Blackcat/Getty Images Is cranberry juice a favorite daily drink? If so, you’re not just getting a flavorful beverage. You’re also potentially protecting yourself against future lung cancer. Although no single food can prevent cancer, some foods can lower your risk of developing cancer. And cranberries have shown […]
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest
Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]
When You Drink Turmeric Every Day, Here’s What Happens To Your Neurological Health – Health Digest
Rawlstock/Getty Images Take a peek into your grandmother’s spice rack, and you’ll likely find an old jar of turmeric tucked away. Known for adding flavor and color to curries, rice, and soups, turmeric is now making waves for its potential health benefits. Today, you’ll see turmeric capsules […]
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep – Health Digest
Irina Wilhauk/Shutterstock Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep disorders affect 50+ million individuals in the U.S. alone. And if you regularly toss and turn, you understand how frustrating the experience can be. The good news […]
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
LightField Studios/Shutterstock If you like the taste, texture, and tang of yogurt, you’re probably a fan not just of regular yogurt but of Greek yogurt as well. Featuring a thicker consistency and distinctive tartness, Greek yogurt is a treat for your mouth and stomach. And it may […]
What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest
Thai Liang Lim/Getty Images Starting your day with a little bit of protein is a great way to control your blood sugar and help you feel full throughout your morning. If you’re trying to manage high cholesterol without medication, it’s best to stay away from processed meats […]
Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol – Health Digest
Eternalcreative/Getty Images Grape juice is probably one of the tastiest juices on the market. In fact, it’s so darn delicious that it’s almost difficult to believe that it comes with a boatload of benefits too. Not only does grape juice contain antiviral properties, thanks to its vitamin […]
Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There’s A Catch) – Health Digest
Tirachard Kumtanom/Shutterstock Sliced bread, deli rolls, and thin tortilla wraps aren’t your only choices when you’re craving thin bread. Pita bread (with its handy pocket and foldability) can be a wonderful alternative. In fact, swapping out other breads for pita bread each day could possibly offer you […]