Healthista
11 best protein powders and snacks – Healthista
Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer – so you don’t have to I have always been nervous about eating a large amount of protein, as I thought that it would make me look bulky or that I would gain weight. Since […]
Receding hairline? Hair thinning? Healthista tries Hydrafacial Keravive for thicker looking hair
From hair thinning to a receding hairline, as we get older we notice our hair isn’t what it once was. Ksenia Lavrentieva visits Dr Preema for a Hydrafacial Keravive treatment that promotes scalp health and thicker looking hair As we age, we experience countless changes in our lives, one of which is the gradual thinning of our […]
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals It goes without saying – a good workout isn’t worthy of completion without the help of a blood pumping playlist and a sturdy pair of trainers. There’s nothing better than the moment you […]
6 healthy tips to prevent the effects of bloating – Healthista
Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]
Hair loss: a complete guide – Healthista
Healthista sat down with Hannah Gaboardi, a leading trichologist and hair health expert, to discuss male and female hair loss, why it happens and how to treat it Our hair is an important symbol of our appearance and more broadly, our self-esteem. However, hair loss can greatly affect self-image and confidence. Hair loss is an […]
3 mistakes people make when trying to stay healthy on holiday – Healthista
F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your […]
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms You’ve been looking forward to the hot weather for months, but now it’s here, you just feel bloated and sluggish. It may be that your digestive system is not working as […]
A Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj Arora reveals signs and symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis Anxiety is a feeling of unease, worry or concern that typically occurs in the absence of imminent […]
How to get a body like Jennifer Lopez – Healthista
The Agent’s Secret into how to get a body like Jennifer Lopez. Healthista Collective Expert Georgie Wolfinden quizzes Celebrity trainer Chris Richardson who de-codes how to get JLO’s enviable body Hello Healthista readers, my name is Georgie Wolfinden and I am the newest member of the Healthista Collective. As a health, wellness and beauty PR, […]
The Narcissist in my Bedroom – Healthista – Healthista
Loving a Narcissist – your love will be never be enough for those who don’t know what love is. Love, Lust, London’s Ksenia Lavrentieva explores and reveals exactly what it’s like to date a narcissist (so you don’t have to) plus, the red flags to look out for You know they are destroying you, you […]