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An Underrated Vegetable May Help Your Hair Grow And Manage Your Blood Pressure – Health Digest
PeopleImages.com – Yuri A/Shutterstock If you walk down any supplement aisle, you’ll see countless vitamins, minerals, amino acids, and herbal formulas claiming to address just about any health concern. Sleep blends may contain melatonin or magnesium, while people who are pregnant (or trying to get pregnant) may […]
The Popular Weight Loss Drug That May Also Help Prevent Dementia And Manage Asthma Symptoms – Health Digest
Oleg Breslavtsev/Getty Images Every three seconds, someone in the world develops dementia. According to Alzheimer’s Disease International, the number of people living with dementia is expected to double every 20 years. Of course, dementia doesn’t happen overnight. It can take years before symptoms of dementia become noticeable, […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
Can diet and supplements help manage PMS? – Healthista
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out for and what can help manage your mind Anxiety is an emotional warning signal – a healthy and natural human response to stress or any perceived threat you may encounter, […]
5 nutritionist approved ways to manage your blood sugar levels – Healthista
Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar Fluctuations in blood sugar levels are normal, however drastic spikes and dips can be an indicator that something isn’t quite right or signify the onset of potential […]