Plant-based nutrition
There’s A Reason Vegetarians Can’t Stand Meat, According To Science – Health Digest
Researchers of the study found three strongly identified “vegetarian genes” and 31 other potential “vegetarian genes” in their subjects. The vegetarians in the study were more likely than meat eaters to have different variations of these genes, and the meat eaters did not possess four variations of the so-called “vegetarian genes” – TMEM241, RIOK3, NPC1, and […]
Adding This Drink Combo To Your Diet May Just Improve Your Sleep – Health Digest
Horlicks milk was originally conceived as a powdered baby formula (via Atlas Obscura). It was made with grounded malted barley that was converted into easily digestible sugars and then added to milk. Eventually, dried milk was added to the powder to produce a high-calorie milk. Malted milk powder is now added to ice cream and […]
Is Uncured Bacon Really Healthier Than Cured? What To Consider – Health Digest
It can be confusing when bacon is labeled as “uncured,” as it implies that it hasn’t undergone the curing process. But it’s important to note that all bacon undergoes some form of curing (per Healthline). The process of curing bacon starts with pork belly, which is then coated with a blend of salt, sugar, and […]
The Surprisingly Healthy Fat You Can Buy At A Gas Station – Health Digest
Certified dietitian Vidhi Chawla told the Times of India that almond butters are great sources of the cell-protecting antioxidant vitamin E and magnesium (which supports bone and nerve health). It also contains calcium, which again contributes to healthy bones and teeth. Almonds are great for digestion too, owing to their rich concentration of fiber. A 2022 study […]
What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest
Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]
The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest
Insufficient protein consumption not only weakens immunity but can also lead to various health issues such as muscle weakness, fatigue, hair loss, skin problems, edema, and impaired wound healing. Your daily protein requirements depend on factors like age, gender, activity level, and overall health. For instance, sedentary adults should aim for a daily protein intake […]
Does The Carnivore Diet Help Your Mental Health? It Depends – Health Digest
A supporter of the carnivore diet, Dr. Shawn Baker, has made some big claims about the mental benefits of the carnivore diet. Baker uses anecdotal evidence to support his assertions, but can they be backed up by science? According to Psychology Today, there is evidence that all-meat diets are effective in correcting chemical balances in […]
What Happens If You Eat An Unpopped Kernel Of Popcorn? – Health Digest
There is also the risk of burning your mouth if you were to eat an unpopped kernel of popcorn. The steam and pressure that build up inside a popcorn kernel are what eventually prompt it to pop as it cooks. Even for kernels that fail to pop, they still retain that heat after you pull […]
The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest
Now that you’ve bagged your meat in a way that won’t make you sick, pay attention to how and where you’re placing the reusable bag with the meat in it. From shopping cart to conveyor belt, all of it matters. “Try to keep meat products away from other items in your basket or cart while […]
What Happens To Your Legs When You Don’t Eat Enough Protein – Health Digest
Preventing protein deficiency is within your control through mindful dietary choices and a balanced lifestyle. Make sure to include a variety of foods that are rich protein sources in your daily meals, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Aim for a well-rounded diet that includes both animal and […]