30 Jul, 2025
3 mins read

The Low-Carb Vegetable Snack That Can Help You Poop – Health Digest

Pixelseffect/Getty Images If you’ve ever been on a low-carb or keto diet, then you know that cutting carbs can come with an unpleasant side effect: constipation. Many of the carbohydrate-rich foods that you should avoid on a low-carb diet — such as fruits, whole grains, and legumes […]

4 mins read

What Happens To Your Poop If You Don’t Eat Enough Food – Health Digest

Seksan Mongkhonkhamsao/Getty Images There are plenty of questions you might wonder about your body but think are too weird to ask. For instance, what would happen if you didn’t eat enough — or any — food? Aside from becoming malnourished over time (and finding out what happens […]

4 mins read

The Fruity Beverage That Boasts Benefits For Sleep And Poop – Health Digest

buritora/Shutterstock A quick scroll through your social media feed will show off the latest product or concoction (like the viral TikTok Sleepy Girl Mocktail) that promises a good night’s sleep. And if you care about your digestive health, you’ve probably seen TikTok videos pushing drinks, supplements, or […]

4 mins read

The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest

Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]

4 mins read

What Happens To Your Poop When You Take Too Much Magnesium Stearate – Health Digest

Realpeoplegroup/Getty Images We may receive a commission on purchases made from links. Even if you’ve never heard of magnesium stearate, there’s a very good chance you’ve consumed it at some point in your life. According to a 2017 study published in Toxicology Reports, magnesium stearate is a […]

3 mins read

The Low-Carb Fruit Snack That Can Help You Poop Fast – Health Digest

Ingwervanille/Getty Images No matter your age or gender, constipation affects everyone at some point in their life. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of every 100 people suffer from constipation, a number that jumps to 33 out of every […]

4 mins read

When Creatine And Caffeine Are Taken Together, Here’s What Can Happen To Your Poop – Health Digest

Maria Shipakina/Shutterstock Most people are generally aware that adding sugar to your coffee is bad for you. With that said, this hasn’t stopped society in general from devising new and unconventional ways to add some spice to coffee, literally and figuratively. With the rising popularity of various […]

4 mins read

When You Take Too Much Turmeric, This Is What Happens To Your Poop – Health Digest

Hazal Ak/Getty Images Years ago, turmeric may have gathered dust on your spice rack, used only for those special curries and soups. Now, turmeric has found new life as a wellness staple. Long revered in Ayurvedic medicine for its healing properties, turmeric has been used for over […]

3 mins read

One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest

Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]

3 mins read

A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure – Health Digest

Tom Werner/Getty Images High blood pressure is one of the most common yet dangerous health conditions, often developing without any noticeable symptoms. If you don’t get your blood pressure checked regularly, you might not even know you have it. That’s why high blood pressure is often called […]