Superfoods
The Healthiest Oils To Use When Cooking Eggs (And Why It Matters) – Health Digest
Tatiana Maksimova/Getty Images An egg for breakfast provides you with some protein to fill you up for the morning. Cooking eggs in the microwave gives them a runny taste, and hard-boiled eggs can stink up your kitchen. A good scrambled egg tastes great with a little bit […]
The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion – Health Digest
Daniel Llao Calvet/Getty Images Eggs are packed with protein and other nutrients, but sometimes, they’re just not an option. Maybe you’re cooking for someone with an egg allergy, or you’re making something vegan-friendly. Egg substitutes made with egg whites are out, too, since they’re still technically eggs. […]
One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice – Health Digest
Russ Rohde/Getty Images Staying hydrated can be harder than you might think, particularly as you get older. In fact, 3 in every 4 people in the United States are said to be “chronically dehydrated,” and up to 28% of American seniors spend their days dehydrated (via StatPearls). And even […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer – Health Digest
Blackcat/Getty Images Is cranberry juice a favorite daily drink? If so, you’re not just getting a flavorful beverage. You’re also potentially protecting yourself against future lung cancer. Although no single food can prevent cancer, some foods can lower your risk of developing cancer. And cranberries have shown […]
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest
Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]
The Type Of Smoothie You Should Drink More Often To Boost Longevity – Health Digest
Westend61/Getty Images If you want to live forever — or at least until you’re 100 — then you’d better start acting like it. That means engaging in the types of exercise that slow aging and eating foods that promote longevity. While there are many foods that are healthy enough […]
When You Drink Turmeric Every Day, Here’s What Happens To Your Neurological Health – Health Digest
Rawlstock/Getty Images Take a peek into your grandmother’s spice rack, and you’ll likely find an old jar of turmeric tucked away. Known for adding flavor and color to curries, rice, and soups, turmeric is now making waves for its potential health benefits. Today, you’ll see turmeric capsules […]
What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep – Health Digest
Simpleimages/Getty Images A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like Benadryl and Unisom have antihistamines that can put you to sleep […]
Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest
Enigma_images/Getty Images Getting enough water every day can seem like an impossible task, especially when you’re on the go from morning until night. As a result, about three-quarters of U.S. adults deal with the unpleasant side effects of dehydration (via StatPearls). And all those dehydration side effects […]
Taking Magnesium Can Help With These Health Conditions – Health Digest
insta_photos/Shutterstock With so many diets emphasizing macronutrients such as protein or eliminating foods like bread, it’s easy to forget how a balanced diet can provide you with the essential vitamins and minerals you need for your body to function optimally. Do you often eat foods like spinach, […]