Superfoods
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher levels of the hormone serotonin (the ‘feel good’ hormone) in our brain,” explained Ghannoum, who also […]
Do This With Your Broccoli To Help You Poop Instantly – Health Digest
Sulforaphane is in its inactive form in vegetables like broccoli and kale. It becomes active when it meets with the plant’s enzymes which are part of its defense system. The process of chopping your broccoli releases these enzymes and transforms the inactive form into sulforaphane, as does chewing your broccoli. However, you’ll want to eat […]
Why You Should Think Twice Before Eating An Undressed Salad – Health Digest
Salad dressings aren’t just for show and taste. They also serve an important function when it comes to helping you absorb the vitamins and minerals present in your leafy greens, shared APD dietitian and nutritionist Rachel Scoular. “Adding salad dressing helps our bodies absorb the fat-soluble nutrients (Vitamin A, D, E, K) that are found in the vegetables […]
Drinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you’re a fan of milk, you might notice that your poop appears more yellow-brown in color (via Cara Care). In fact, the excretion of yellow poop is often a regular occurrence for young babies. Bright yellow poop, as well as mustard-yellow poop, are both normal for breast-fed infants, explains Healthline. The only exception may […]
Eating Avocado Has An Unexpected Effect On Men’s Sexual Health – Health Digest
Avocados are a fruit, which means we’re already off to a good start, according to findings of a 2018 study published in The Journal of Sexual Medicine which outlined how greater fruit consumption (as well as veggies and flavonoids) has been linked with a lower risk of erectile dysfunction. Avocados are also a great source […]
What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest
Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin is also one way to prevent the signs of premature aging, like wrinkles. Plus, there’s some […]
The Popular Protein That Can Help Reduce Anxiety – Health Digest
Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as fish, beans, and leafy green vegetables have oppositely shown to protect against the […]
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]
This Popular Childhood Snack Is Secretly Hydrating – Health Digest
Depending on what type of illness you’re experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe cases of diarrhea can deplete water and electrolytes quite rapidly. Couple this with vomiting, such as in cases of food poisoning, and the body is leached of even more water and […]
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of […]