Supplements
We Fact Checked Dr. Oz’s Claims About Probiotic Supplements – Health Digest
Anna Moneymaker/Getty Images In a March 6, 2024, post on Instagram, Dr. Mehmet Oz described the benefits of balancing the bacteria in your gut for your overall health, such as maintaining healthy blood sugar and cholesterol levels. Oz then said how important it is to supplement your gut with […]
Taking Supplements May Have An Unexpected Effect On Your Liver – Health Digest
Sergii Sobolevskyi/Shutterstock How many supplements do you take every day? Maybe just a multivitamin to fill nutritional gaps? Or perhaps you’ve added vitamin D, calcium, or fish oil for an extra health boost. Social media influencers, wellness bloggers, and even some doctors might have you reaching for […]
Force Factor Prostate Explained: The Supplement’s Potential Benefits And Drawbacks – Health Digest
We may receive a commission on purchases made from links. Miljan Zivkovic/Shutterstock Men might not think much about their prostate health when they’re younger, but they need to be a little more concerned about it as they get older. Men with an average risk of prostate cancer should […]
Why Colostrum Supplements Could Be Beneficial For Adults Over 50 – Health Digest
Eric Audras/Getty Images Yet another kind of supplement is trending: this time, it’s colostrum supplements. If you haven’t heard of colostrum, it’s a nutrient-rich milk produced by the breast during pregnancy. When a baby is born, the colostrum supplies the newborn with immunoglobulin A (IgA) to protect against […]
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest
One concern with berberine supplements is that they can’t be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. “GLP-1 is a natural hormone our bodies make that reduces appetite and improves insulin sensitivity,” he said. “GLP-1 receptor agonist drugs, such as Ozempic, contain a synthetic version of GLP-1 that is stronger and […]
Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest
According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since they can interfere with each other. One of these is iron. Magnesium and iron compete with each other for absorption, he says, so you want to leave at least four hours […]
Can diet and supplements help manage PMS? – Healthista
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]
Can Supplements Help Shrink Your Prostate? Here’s What We Know – Health Digest
Saw palmetto has been used to treat various conditions associated with the urinary tract and the prostate. A 2015 article in the Pharmacy and Pharmacology International Journal said that the many clinical trials on the efficacy of saw palmetto have been mixed, and researchers aren’t sure why saw palmetto might work in those diagnosed with an […]
Popular Supplements That Can Make Your Poop Even Smellier – Health Digest
Vitamins A, D, E, and K are among the kinds of supplements that can make our poop even smellier, reports Healthline. This is because, for some people, these vitamins can cause digestive discomfort as a side effect. Alternatively, fish oil supplements can also kick the stench of our poop up a notch (via Self). The […]