Time
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds. Scientists say milk […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]