Unexpected
Eating Bananas Every Day Has An Unexpected Effect On Your Lungs – Health Digest
Hazal Ak/Getty Images It’s easy to take your lung health for granted — until you get a cold or flu, that is. The moment you begin to cough or wheeze, you realize just how much you rely on properly functioning lungs to get you through life. Without […]
7 Unexpected Health Benefits Of Apple Cider Vinegar – Health Digest
Uchar/Getty Images From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, […]
Oversleeping Has An Unexpected Effect On Your Back – Health Digest
Westend61/Getty Images Every person has a sweet spot when it comes to how much sleep is “enough” for them. (In the case of President Donald Trump, his abbreviated sleep habits may not be doing his health any favors.) However, the general consensus among sleep specialists is that […]
The Unexpected Effect Endometriosis Can Have On Your Jaw & Teeth – Health Digest
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during periods, intercourse, and bowel movements (per the World Health Organization). Endometriosis can also cause problems with mental health, fatigue, bloating, and even fertility. With endometriosis, […]
The Unexpected Fruit That Can Help Prevent UTIs (And It’s Not Cranberries) – Health Digest
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From painful urination and back discomfort to pelvic area cramping, the symptoms of a UTI can keep you down. Plus, having a UTI puts you at […]
The Unexpected Link Between Teeth Problems And Sleep Disorders – Health Digest
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in the United States, sleep doesn’t come so easily, according to the National Heart, Lung, and Blood Institute. Insomnia is the most common sleep disorder, but […]
Peanut Butter Has An Unexpected Amount Of Magnesium – Health Digest
Jose Luis Pelaez Inc/Getty Images Magnesium has become a rock star of the nutritional world, thanks to social media. But it’s not hard to understand its popularity. Involved in hundreds of body functions, magnesium is a vital mineral that may help you improve your heart, your mind, and your […]
Eating Cashews Has An Unexpected Effect On Your Teeth – Health Digest
Zigres/Shutterstock Since you were a kid, your dentist probably told you to cut back on sweets and sugary drinks to prevent tooth cavities. While sugar itself doesn’t directly cause cavities, it does contribute to them. The bacteria in your mouth feed on sugars and produce acids as […]
Drinking Protein Shakes With Milk Has Some Unexpected Benefits – Health Digest
ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you could eat several chicken breasts a day to get […]
The Unexpected Origin Behind The Human Nose: How Did It Get Its Shape? – Health Digest
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way? Source link