Weight
How To Pick The Right Whey Protein Powder For Weight Loss – Health Digest
G-stockstudio/Getty Images Getting plenty of protein can be beneficial during your weight loss efforts. For example, Healthline writes that protein reduces your level of the hunger hormone ghrelin while simultaneously increasing hormones like GLP-1 (the same hormone associated with drugs like Ozempic and Wegovy), peptide YY, and cholecystokinin. […]
JD Vance’s Weight Loss Journey Explained – Health Digest
Maxim Elramsisy/Shutterstock If you’ve been keeping up with Vice President JD Vance since his “Hillbilly Elegy” days, you’ve probably noticed he’s changed quite a bit. In an old CNN interview with Jake Tapper, he admitted he wasn’t a Trump supporter, but he did say he understood why […]
A Popular Fruit That’s Good For Weight Loss Can Also Help Prevent Cancer – Health Digest
New Africa/Shutterstock If you’re following a high-protein or keto diet, fruit might not be at the top of your grocery list. But when it comes to weight loss as part of a balanced diet, fruit can actually be a helpful ally. While some fruits are naturally high […]
What Turmeric And Ginger Can Do For Your Weight When Taken Together – Health Digest
Westend61/Getty Images There’s no one spice that can keep you trim. However, turmeric and ginger have been used to promote weight management, in addition to other health benefits. (Read what turmeric and ginger can do for your heart when taken together.) Therefore, if you’re one of the approximately […]
A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure – Health Digest
Photographer, Basak Gurbuz Derman/Getty Images Obesity remains a significant problem, especially among adults in the United States. The Centers for Disease Control and Prevention reports that 41.9% of all individuals age 18+ have a higher than normal body mass index (BMI). This puts them — and you, […]
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest
People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts of these hard cheeses in pasta dishes rather than eating them alone. Gruyère cheese, with its origins in Switzerland, is a nutty yet sweet cheese to improve a grilled cheese sandwich. […]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest
One concern with berberine supplements is that they can’t be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. “GLP-1 is a natural hormone our bodies make that reduces appetite and improves insulin sensitivity,” he said. “GLP-1 receptor agonist drugs, such as Ozempic, contain a synthetic version of GLP-1 that is stronger and […]