Weight management
Turns Out Sourdough Bread Has Less Gluten, But What Does This Mean For Your Health? – Health Digest
Trofimov Denis/Shutterstock Sourdough bread isn’t gluten-free, but it contains less gluten than other types of bread. Yet it’s a little confusing to figure out what that means for the average person who’s standing in the bakery and wondering which type of crusty loaf to buy. Is going […]
One Of The Best Ways To Cook An Egg Preserves Its Nutrients Better Than Other Methods – Health Digest
Simpleimages/Getty Images Eggs are a breakfast staple, a protein powerhouse, and one of the most versatile foods you can crack into a pan. Scrambled, boiled, poached, or fried, eggs show up in everything from Sunday brunch to weeknight dinners. While eggs are loaded with nutrients like protein, […]
The No. 1 Food That’s Crushing Your Dopamine Levels – Health Digest
Fg Trade/Getty Images Dopamine is what Harvard Medical School so aptly describes as “the pathway to pleasure.” This neurotransmitter is responsible for providing us with a strong feeling of enjoyment, which reinforces the desirable activities that are so essential to life, such as having sex or eating food. But […]
What You’ll Find In Tiffany Trump’s Daily Diet – Health Digest
Mega/Getty Images Unlike the rest of her siblings, Tiffany Trump has been able to fly under the radar for the majority of her life. As the second daughter of Donald Trump and the only child of Marla Maples, Tiffany was raised in California, giving her the opportunity […]
The Super Sweet And Underrated Juice That Can Help You Poop Fast – Health Digest
Ana Luzes/Shutterstock When it comes to ways to get yourself to poop instantly, you have quite a few options. Certain vegetables and fruit, like beets and prunes, are synonymous with getting things moving, as are specific yoga poses and sitting positions. There’s also a whole list of […]
This Underrated Fruit Can Improve Your Cardiovascular Health (But There’s A Catch) – Health Digest
Djelics/Getty Images The longer your heart stays healthy, the lower your chances of developing life-altering (and life-threatening) symptoms and conditions like hardening of the arteries, high blood pressure, and elevated cholesterol. One way to give your heart a bit of daily TLC is by eating cardioprotective foods, […]
When Magnesium And Melatonin Are Taken Together, This Is What Happens To Your Sleep – Health Digest
Pixel-Shot/Shutterstock It’s a busy world. Some weeks, it can be tough to snooze much, let alone snag the seven hours of sleep that’s recommended for adults by health experts. But what happens if poor sleep quality is an everyday experience? In that case, you may wonder if […]
An Underrated Green Vegetable That’s High In Iron Can Also Help Lower Blood Pressure – Health Digest
Ekateryna Zubal/Shutterstock Underrated. Underappreciated. Underused. That’s what you might call any nutrient-rich veggie that typically ends up in the trash instead of on your plate. Think you’d never toss out a nutritious food? Think again. Data from the U.S. Department of Agriculture suggests that up to 40% […]
The Medication You Should Avoid Taking With Magnesium At All Costs – Health Digest
AlexandrMusuc/Shutterstock Magnesium has become increasingly popular as a supplement to help you relax before sleep. While you can get plenty of magnesium by eating more nuts, whole grains, leafy greens, and dairy, the Sleep Foundation says more than half of people in the United States fall short […]
Where Is ENERGYbits From Shark Tank Season 8 Today? – Health Digest
PR Newswire ENERGYbits founder Catharine Arnston became interested in the healing power of algae after her sister was diagnosed with breast cancer. When her sister’s oncologist recommended eating more alkaline foods, Arnston discovered that algae is not only alkaline but also 64% protein and packed with over […]