February 18, 2024
When You Stop Having Sex, This Is What Happens To Your Prostate – Health Digest
A prostate is a part of a man’s reproductive system. It performs the all-important task of producing the fluid that keeps sperm healthy and also transports sperm to where it needs to go. When a man ejaculates during sex, sperm travels via the urethra to exit the body. The idea is that carcinogens have a way of naturally building […]
Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9 milligrams of vitamin C. From reducing blood pressure and lowering bad cholesterol levels to decreasing inflammation, […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]