July 2024
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]
Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest
A handful of peanuts is one thing, but is a spoonful of peanut butter just as effective in protecting against heart disease? In a 2009 longitudinal study published in The Journal of Nutrition, researchers examined whether nut and peanut butter consumption influenced cardiovascular disease risk in over 6,000 women diagnosed with type 2 diabetes. The […]
Can Eating Hummus Really Help You Sleep? We Put It To The Test – Health Digest
I had very little of the “rolling around and lying awake for hours” experience on the night I tried this hack. Here’s how it went. Let me preface this by saying — I wouldn’t call myself a fan of hummus. In fact, I can count on one hand the number of times I’ve even tried the […]
The Most Embarrassing Medical Conditions That Can And Can’t Be Cured – Health Digest
Everyone sweats, but some people may experience hyperhidrosis, a medical condition that causes excessive sweating. Hyperhidrosis is defined as sweating that interrupts daily life and occurs primarily on the armpits, head, face, hands, and feet. It’s hard to know the true statistics due to the embarrassment and stigma surrounding this medical condition. However, according to a 2020 study […]
The Toilet Paper Mistake You Never Knew Could Worsen Hemorrhoids (Especially If You’re Over 50) – Health Digest
Even if you’re actively treating hemorrhoids, wiping with dry toilet paper can derail any improvements. Hemorrhoid tissue is sensitive to begin with, and raking the area with a handful of dry toilet paper may prompt itching, bleeding, or burning sensations, according to Advanced Hemorrhoid Specialists. The greater the irritation, the longer hemorrhoids are likely to […]
When You Eat Peanut Butter With Celery, This Is What Happens To Your Body – Health Digest
Eating a snack of celery sticks dipped in peanut butter might help you sleep better. Science credits the tryptophan content in peanut butter as one reason. Two tablespoons of peanut butter are said to provide 74 milligrams of the amino acid, per Real Simple. A neurotransmitter in your body, called serotonin, is made with the help of tryptophan. […]