March 10, 2025
The Blood Type That Could Increase Your Risk Of A Painful Death – Health Digest
Choja/Getty Images Do you know your blood type? Don’t worry if you don’t. Blood type matters if you know you’re going to have surgery or you’re donating blood or organs. Everyone’s blood transports nutrients and oxygen throughout your body, but blood types differ by substances called antigens. […]
What Intermittent Fasting Really Does To Your Hair (Hint: It Doesn’t Make It Grow) – Health Digest
Raushan_films/Shutterstock Intermittent fasting (sometimes called time-restricted eating) may help to keep you from overeating without forcing you to count every calorie. However, intermittent fasting has cons that might leave your tresses in a figurative tangle. In fact, if you’re not paying attention to the foods you consume during […]
The Biggest Diet Mistake That Can Wreck Your Metabolism Isn’t What You’d Expect – Health Digest
Pormezz/Shutterstock Social media offers plenty of conflicting diet advice that can easily leave you confused. One TikTok influencer could tell you to fast once a week for metabolic health, while someone on Instagram swears by eating several small meals a day to keep your metabolism stoked. You […]
5 High-Protein Egg Alternatives That Are Just As Nutritious (And Won’t Break The Bank) – Health Digest
Realpeoplegroup/Getty Images You need 0.36 grams of protein per pound of body weight a day, which is about 54 grams for someone weighing 150 pounds. Dietitians recommend spreading your protein throughout the day rather than having most of it at dinner. Eggs are great for breakfast because […]