Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]
This Is The Best Sleep Position For Your Hips – Health Digest
If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In addition, stuff a pillow underneath your knees. Doing so will further reduce stress in the […]
This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and cancer, along with your mental health. It also affects how well you sleep. As we’ve established, […]
This Common Joint Condition Has An Unexpected Effect On Your Eyes – Health Digest
The number one vision issue most often associated with rheumatoid arthritis is dry eyes, explains Banner Health. This is because RA impairs the functioning of the tear glands, making it difficult to keep the eyes hydrated. As a result, patients often experience irritation and blurry eyesight. Pain, itching, burning, light sensitivity, redness, or floating spots […]
Being Sick Has An Unexpected Effect On Your Heart Rate – Health Digest
TetianaKtv/Shutterstock Feeling under the weather affects our bodies in countless ways. Depending on the cause of illness, you may experience muscle aches, an upset stomach, fever, low energy, a lack of appetite, and more. Being sick can also impact our body’s different automatic functions, such as heart rate. According to the Mayo Clinic, a healthy […]
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem to get in those 8 hours. Whether it’s your to-do list running through your head or […]
This Common Medication May Have An Unexpected Effect On Your Personality – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sometimes we underestimate the effects that over-the-counter (OTC) medications can have on our health and wellness. It’s easy to assume that medications that don’t require a prescription have fewer side effects than drugs that do require doctor approval. However, this isn’t always the case. In fact, some OTC meds can impact […]
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit, can sometimes work as a laxative for your body because it stimulates your gut. Fructose could give […]
Can You Die From Embarrassment? What We Know – Health Digest
Not everyone is eager to have colonoscopies or heart tests done to assess if there might be underlying issues they should be dealing with. In fact, according to Gothenburg Health, it is possible to die from diseases like colon cancer if you’re embarrassed about getting a colonoscopy done. In addition to feeling anxiety and fear […]
This Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women aged 19 to 50 need 18 milligrams, and pregnant women need 27 milligrams. A cup of lentils or a cup of white beans will both give you 6.6 milligrams of iron, […]