What It Means When Your Poop Is Stringy – Health Digest
Irritable bowel syndrome (IBS), intestinal infections like salmonella, gastroenteritis, shigellosis, and roundworms, and even anxiety can cause string-like poop. If IBS is what’s causing thin stools, you may also experience other symptoms like bloating, gas, stomach pain, and mucus in your waste (via Web MD), and if the stringy poop has to do with an infection, […]
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]
What It Means When You Experience Muscle Cramps At Night – Health Digest
Many activities and situations can cause muscle cramps at night, according to Delaware Integrative Healthcare. Your muscles can spasm if you work out or stretch too hard one day. Muscle cramps might also signal a misalignment of your body, so certain muscles might work harder while others become shortened over time. A vitamin B12 or […]
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]
This Is The Best Sleep Position For Your Hips – Health Digest
If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In addition, stuff a pillow underneath your knees. Doing so will further reduce stress in the […]
This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and cancer, along with your mental health. It also affects how well you sleep. As we’ve established, […]
This Common Joint Condition Has An Unexpected Effect On Your Eyes – Health Digest
The number one vision issue most often associated with rheumatoid arthritis is dry eyes, explains Banner Health. This is because RA impairs the functioning of the tear glands, making it difficult to keep the eyes hydrated. As a result, patients often experience irritation and blurry eyesight. Pain, itching, burning, light sensitivity, redness, or floating spots […]
Being Sick Has An Unexpected Effect On Your Heart Rate – Health Digest
TetianaKtv/Shutterstock Feeling under the weather affects our bodies in countless ways. Depending on the cause of illness, you may experience muscle aches, an upset stomach, fever, low energy, a lack of appetite, and more. Being sick can also impact our body’s different automatic functions, such as heart rate. According to the Mayo Clinic, a healthy […]
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem to get in those 8 hours. Whether it’s your to-do list running through your head or […]
This Common Medication May Have An Unexpected Effect On Your Personality – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sometimes we underestimate the effects that over-the-counter (OTC) medications can have on our health and wellness. It’s easy to assume that medications that don’t require a prescription have fewer side effects than drugs that do require doctor approval. However, this isn’t always the case. In fact, some OTC meds can impact […]