22 Jul, 2024
1 min read

Warning Signs Your Insomnia Is Actually Sleep Apnea – Health Digest

As outlined in a 2019 research article published in Brain Sciences, there is such a thing as joint insomnia and sleep apnea — aptly named comorbid insomnia and sleep apnea (COMISA). With prevalence rates standing at approximately 30% to 50%, people with the disorder often experience fatigue, daytime sleepiness, poor quality of sleep, and more. […]

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Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest

If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink. Source link

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Healthy Cheeses That Can Help You Lose Weight – Health Digest

Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts of these hard cheeses in pasta dishes rather than eating them alone. Gruyère cheese, with its origins in Switzerland, is a nutty yet sweet cheese to improve a grilled cheese sandwich. […]

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Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest

One concern with berberine supplements is that they can’t be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. “GLP-1 is a natural hormone our bodies make that reduces appetite and improves insulin sensitivity,” he said. “GLP-1 receptor agonist drugs, such as Ozempic, contain a synthetic version of GLP-1 that is stronger and […]

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What Is Smegma? The Smelly Truth About Our Bodies – Health Digest

Although the combination of oils, dead skin cells, debris, and other fluids that accumulate by way of smegma is harmless, and smegma isn’t a sexually transmitted disease or infection, it does become a matter of personal hygiene. For starters, the smell can be pretty bad. This is because all of what gets collected at the head of […]

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Why The Sadfishing Trend Could Be Dangerous For Your Mental Health – Health Digest

Most of us have a vague idea as to why we post things online. But if we’re actually dealing with emotional or mental health challenges, self-awareness can be a tricky thing.  However, it is important to know that consistently sharing emotionally vulnerable posts on TikTok, Instagram, or Facebook is not without its dangers. While you […]

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The Little-Known Berry That’s Low-Calorie And Can Help You Sleep – Health Digest

The Cleveland Clinic estimates that around 50 million people throughout the United States struggle with their sleep. If you’re one of them, you may want to test out the goji berry’s reputation for yourself, although science has already done some legwork to back up anecdotal sleep-related evidence about the berry. The sleep-inducing potential of goji […]

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Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest

Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in hand. It has been reported that 89% of people between the ages of 18-35 with high blood pressure not due to secondary causes have obstructive sleep apnea (OSA) as an underlying condition, according to a 2022 study in Current […]

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Venus Williams’ Autoimmune Disease Explained – Health Digest

Sjögren’s attacks the moisture-producing glands that make saliva and tears, so people often experience dry mouth and dry eyes. Like Williams, people with Sjögren’s might also feel extreme fatigue and joint pain. The problem with diagnosing Sjögren’s is that the symptoms don’t often occur at the same time. In other words, someone with Sjögren’s might […]

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The Unexpected Reason Your Body Hair Looks Like A Corkscrew – Health Digest

Along with gum bleeding and the presence of small, red-purple spots at the base of the hair follicle (known as perifollicular hemorrhages), corkscrew hairs are one of the main signs of vitamin C deficiency (via StatPearls). In a 2015 case report published in the Postgraduate Medical Journal, a white man in his late 30s with […]