Health
The Hidden Cancer Symptom Men Shouldn’t Ignore – Health Digest
Men between the ages of 15 and 45 are the most at risk of developing testicular cancer. Having an undescended testicle, a family history of the disease, or infertility, and being a non-Hispanic white male are other risk factors. Apart from changes in the size and feel of your testicles and a feeling of heaviness in your scrotum, […]
Little-Known Tips For Building Muscle After Turning 50 – Health Digest
Many fitness fans who want to look as good as they feel may cringe at this advice: Add easy days. Rather than going all-out with HIIT (high intensity anaerobic training) workouts or powerlifting every day, research shows that incorporating steady state cardio aids in weight loss and builds endurance (via CDC). Aerobic cardio exercise also increases blood […]
The Number One Thing You Can Do To Prevent Kidney Stones – Health Digest
Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated. The American Physiological Society says your body will see this as overhydrating and you’ll find yourself running to the bathroom. Instead, it’s best to sip a little bit of water at a time throughout the day and drink while you’re […]
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest
As you get older, you might laugh as you remember the many nights you stayed up well after midnight. You realize that those days are behind you, and you go to bed much earlier, sometimes 8 p.m. That also might mean shifting your evening meals earlier. A heavy meal before bed runs the risk of […]
Men Should See A Doctor If They Have This Type Of Orgasm – Health Digest
Also referred to as “dry orgasms,” the discharge of semen may be minimal or completely absent during ejaculation (per Mayo Clinic). People experiencing retrograde ejaculation may also find that their urine appears cloudy following orgasm. The condition has been linked with male infertility, and individuals who are having difficulty conceiving are encouraged to reach out […]
Warning Signs Your Cloudy Pee Is Actually A Symptom Of A Prostate Problem – Health Digest
Signs that cloudy urine may stem from a prostate issue include painful ejaculation, the presence of blood in one’s pee, difficulty getting one’s urine stream going, or burning sensations while peeing. Such symptoms may be caused by a swollen prostate, which can hinder urine flow through the urethra, explains WebMD. The longer urine remains in […]
Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest
Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators, as outlined in 2021 research published in the scientific journal Nutrients. These foods prompt the release of histamine from our mast cells, which are white blood cells containing histamine and other chemicals that become activated during an immune system […]
Warning Signs Your Insomnia Is Actually Sleep Apnea – Health Digest
As outlined in a 2019 research article published in Brain Sciences, there is such a thing as joint insomnia and sleep apnea — aptly named comorbid insomnia and sleep apnea (COMISA). With prevalence rates standing at approximately 30% to 50%, people with the disorder often experience fatigue, daytime sleepiness, poor quality of sleep, and more. […]
Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest
If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink. Source link
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest in sodium. Besides, you typically use small amounts of these hard cheeses in pasta dishes rather than eating them alone. Gruyère cheese, with its origins in Switzerland, is a nutty yet sweet cheese to improve a grilled cheese sandwich. […]