Health
Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest
There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]
Health Secrets Your Nails Are Trying To Tell You – Health Digest
If the skin surrounding your nail has become red, irritated, and swollen, it likely indicates an infection, which is known as “fingernail paronychia.” All it takes is plucking a hangnail too harshly or even soaking your hands in water for too long for this kind of skin damage to occur, reports Nemours KidsHealth. While it is […]
Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease – Health Digest
The CDC classifies people as overweight if their BMI is over 25 and obese if it’s over 30. According to a 2010 study in Obesity Research & Clinical Practice, men with a BMI over 30 are 80% more likely to develop coronary heart disease compared to men between 18.5 and 22.9. Women with a BMI […]
The Strange Reason We Have Hair On Our Butts – Health Digest
With nearly 8 million subscribers, the hosts of the SciShow YouTube channel explore viewers’ most burning scientific questions. Butt hair was the subject of one particular episode back in 2016, in which YouTuber Hank Green offered the theory that the hair between our buttocks may have helped our early ancestors find a mate. It sounds […]
We Tried TikTok’s Viral Balloon Hack To Poop Instantly. Here’s How It Went – Health Digest
I tried the hack for three consecutive days just to see if I was getting the technique right. Even though I’ve blown up dozens of balloons in my adult life (my fear of them popping in my face aside, of course), I was suddenly worried about technique when poop was involved. On the first day, […]
Why We Can’t Poop Without Peeing – Health Digest
Defecating and urinating are both functions that are controlled by ring-shaped muscles called sphincters. When your sphincters get the signal from your brain to relax, you are able to urinate or pass stool. As explained by NHS surgeon Dr. Karan Rangarajan (via YouTube), the urinary sphincter is smaller and weaker when compared to the anal sphincter, and this has […]
Why A Narrow Poop Could Be A Serious Warning Sign – Health Digest
Pencil-thin poop could be a sign that there’s a narrowing in your colon or a blockage, explained gastroenterologist Dr. Elizabeth Rajan (via Mayo Clinic). Your colon can narrow for a few different reasons, like diverticular disease, inflammatory bowel disease (IBD), ischemic colitis, radiation-induced colitis, anastomotic strictures, hernias, bacterial infections, and reduced blood flow to the area, also known as ischemia. […]
Why Not Being Able To Fart Could Be A Serious Warning Sign – Health Digest
Dr. Ganjhu explained that our lower gastrointestinal tract contains two sets of muscles known as the internal and external sphincters (via Self). While the internal sphincter functions autonomically, the external sphincter is a voluntary muscle, which is why we can clench up our rear end when trying to conceal a fart. When a fart is […]
Avoid Eating Lemons If This Is Happening To Your Mouth – Health Digest
According to InformedHealth.org, an estimated 1 in every 10 people experiences canker sores. For these individuals, eating certain foods may only make symptoms worse. Lemons are one such food to avoid if you’re currently dealing with mouth ulcers due to the fruit’s acid content. The delicate tissue inside our mouths is sensitive, and acidic fruits […]
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Have you ever really wondered what happens to your body when you sit in a hot tub? Beyond the obvious relaxation that you sense, your blood vessels dilate, which essentially improves your blood flow, and reduces blood pressure. However, experts explain that the blood pressure-lowering effects of hot water baths are only temporary. Your levels […]