Health
When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest
In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults, predominantly middle-aged men who were overweight, with and without high blood pressure, from 20 countries. A 34-minute delay in getting to bed increased the participants’ risk of high blood pressure by 32%, while a 90-minute delay or longer saw […]
Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest
Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel movement boosts abdominal pressure. This added pressure placed on the body’s rectal veins can restrict blood flow back to the heart, causing the veins to swell. Sometimes alternatively referred to as […]
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]
What It Means When Women’s Smell Changes After Sex – Health Digest
Maintaining your vaginal pH balance is part of keeping your nether regions healthy and happy. Normal pH is considered between 3.8 and 5, per Medical News Today. The pH is also want contributes toward smell down there. Some of the things that alter the pH include menstrual blood, douching, infections, and of course, sex and most […]
What It Means When You Can’t Stop Farting During Sex (And How To Prevent It) – Health Digest
Balancing your fiber intake and avoiding carbonated beverages, dairy, and sugars before sex can help in the case of diet-related tooting. Whether you like to admit it or not, there are foods you shouldn’t even think about eating before sex. Everyone won’t react the same way to all foods, so it’s important to observe your […]
Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest
Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root brings more to the table beyond its deliciously spicy flavor; it’s also widely known as an herbal remedy with a resume full of health benefits. Ginger, which comes from the root of the ginger plant, Zingiber officinale, contains a compound […]
What Is Jelqing? All About The Exercise You’ve Never Heard Of – Health Digest
Most urologists may tell you that jelqing falls under the category of unsafe exercises you should stop doing. There is little to no science that actually speaks for the benefits of this penis stretching exercise. A very small 2018 study, done by penis enlargement product supplier PhalloGauge Medical, followed eight male subjects who performed the […]
We Tried Using Banana Peels To Brighten Our Under Eyes. Here’s How It Went – Health Digest
I tried the hack on three consecutive mornings. True to form, I woke up with dark circles and puffy eyes on all three days. On the first day, after removing the peels from the ziplock bag I’d stored in the freezer the night before, I cut two small pieces of the skin using a scissor and came right […]
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]
Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest
Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]