Nutrition
Can You Eat Frozen Vegetables Raw? – Health Digest
Igor Barilo/Getty Images With the exception of ice cream and popsicles, foods that are stored in the freezer are usually heated before eating. In fact, the frozen dishes or frozen homemade leftovers in your freezer are probably destined for the microwave, oven, or stovetop. And it’s often […]
Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There’s A Catch) – Health Digest
Kate Wieser/Getty Images Cabbage is probably not at the top of most people’s list of favorite foods, but you may find it added to some of your go-to dishes. Cabbage provides the base of coleslaw recipes that complement spicy barbecue sandwiches. Cabbage fills your egg rolls and […]
An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C – Health Digest
Supersizer/Getty Images Some people find it really difficult to incorporate fruits and vegetables into their everyday diets (and in case you were curious, here’s the minimum amount of fruits and veggies you should eat every day). While these plant-based foods are packed with nutrients, they also pose […]
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest
Miljko/Getty Images You wake in a comfy hotel bed. You’re relaxed. You’re rested. And you’re ready to head to the continental breakfast buffet. Who could blame you? Having a smorgasbord of morning nibbles makes traveling even better. But be careful about what you put on your plate, […]
Magnesium And This Heart Medication Shouldn’t Be Taken Together – Health Digest
Kunlathida6242/Shutterstock Heart disease claims more lives each year than any other condition, according to the U.S. Centers for Disease Control and Prevention (CDC). That’s why it’s critical to adopt healthier habits like working out, eating nutritious foods, and avoiding smoking. But even if you follow a heart-friendly […]
What You’ll Find In Elon Musk’s Daily Diet – Health Digest
Frederic Legrand – COMEO/Shutterstock Have you ever wondered what the diet of the world’s richest person would look like? You might be inclined to think that it would mostly be an esoteric eating ensemble, full of five-star-restaurant-caliber meals full of rare and expensive ingredients. But if you […]
The Popular Vegetable White House Staff Snuck Into Donald Trump’s Diet – Health Digest
Stephen Lovekin/Getty Images If you’re familiar with President Donald Trump’s daily diet, you know that he doesn’t necessarily make the healthiest choices. For example, in an interview, he told Fox News reporter Jesse Watters that he often skips breakfast, and when he does eat the morning meal, he enjoys bacon […]
The Stinky Fruit That’s High In Potassium And Magnesium (And Might Reduce Blood Pressure) – Health Digest
Nicoleta Ionescu/Shutterstock Think of how your favorite fruit smells. Is it sweet? Maybe floral? If its odor is pleasant, it’s certainly not the tropical fruit that’s packed with potassium and magnesium but difficult for the nose to love. (Fortunately, if you can get past its stink, your […]
Is Costco Sourdough Bread Healthy? Here’s What To Know – Health Digest
Elena Safonova/Getty Images Costco is one of those retail landmarks where you can find just about any grocery item, including some truly weird stuff (a 72-pound wheel of cheese, anyone?). However, some of the foodie options are probably better for your health than others. After all, a calorie-laden […]
A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure – Health Digest
Tom Werner/Getty Images High blood pressure is one of the most common yet dangerous health conditions, often developing without any noticeable symptoms. If you don’t get your blood pressure checked regularly, you might not even know you have it. That’s why high blood pressure is often called […]