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What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body – Health Digest
Giuseppe Elio Cammarata/Shutterstock In today’s world, everyone seems to be fussing about eating more protein. While research keeps proving that there’s no single right way to approach nutrition and that there are numerous paths toward healthy eating, including protein at every meal does have its advantages. Some of […]
How Many Eggs Should Kids Eat A Day? JD Vance’s Claim About His Children’s Diet Cracks The Internet – Health Digest
Dia Dipasupil/Getty Images Vice Presidential candidate J.D. Vance caught flak a few days ago as he was campaigning through a Pennsylvania grocery store. Reaching for the eggs to talk about inflation, his children were running around behind him. “Let’s talk about eggs,” he said to the cameras. “Because […]
The Healthiest Cheese To Eat If You Have High Blood Pressure – Health Digest
Westend61/Getty Images High blood pressure isn’t something you want to ignore. Left unchecked, high blood pressure (aka hypertension) can lead to a host of serious medical issues, from hardening of the arteries to brain damage. That’s one reason to choose the foods you eat carefully. And if you’re […]
How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer’s Risk? – Health Digest
Dusan Petkovic/Shutterstock Eggs were a breakfast staple many years ago until concerns about their high cholesterol content arose. Granted, a single large egg has 186 milligrams of cholesterol, but the American Heart Association now says that dietary cholesterol isn’t the same as blood cholesterol. In other words, eating […]
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half of U.S. adults have high blood pressure and many of those people don’t even realize that they have it because there are usually no symptoms. […]
The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each) – Health Digest
Riska/Getty Images Whether it started as an accident tracing back to around 1000 BCE or as a means to preserve the milk extracted from newly domesticated animals (via Encyclopedia Britannica), cheese has become a beloved dietary staple for people around the globe for millennia. Through a complex fermentation process […]
What Is The Healthiest Cheese You Can Eat? It Depends – Health Digest
Hispanolistic/Getty Images Do you feel overwhelmed every time you find yourself trying to pick from all the cheeses in the supermarket? There are dozens of cheeses to choose from, and it can be hard to know which is the healthiest. From creamy cheese varieties to hard and aged […]
What Happens If You Eat Lead-Contaminated Cinnamon – Health Digest
Anjelika Gretskaia/Getty Images Cinnamon provides a warming taste and smell to your favorite baked goods and lattes, but check the label of the cinnamon in your pantry. According to Consumer Reports, some brands have more lead in a quarter teaspoon of cinnamon than anyone should have in a […]
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk – Health Digest
Susumu Yoshioka/Getty Images If you’re looking to eat more healthily, add sweet potatoes to your diet. A common favorite among bodybuilders, sweet potatoes are loaded with twice your daily recommended vitamin A, mainly in the form of the powerful antioxidant beta carotene. People with high blood pressure might like sweet […]