Exercise
Where Is MAXPRO Fitness From Shark Tank Season 13 Today? – Health Digest
We may receive a commission on purchases made from links. YouTube/Sony Pictures Television MAXPRO Fitness Founder and CEO Nezar Akeel had been traveling as a mechanical engineer for the auto industry but had a hard time keeping up with his workouts. He put his engineering skills to […]
The Best Beverages To Help Last Longer During Sex – Health Digest
Westend61/Getty Images For sexually active couples, the question is often raised about how long is too long and how long is just right. A 2008 study in the Journal of Sexual Medicine revealed that for most couples, that two minutes or less was considered unsatisfactory, and anywhere from seven […]
The Easy Yoga Pose That Can Help You Poop Almost Instantly – Health Digest
Olga Rolenko/Getty Images Stress, travel, and not-so-great eating habits can sometimes slow things down in your digestive system. The bloating can make your pants feel like a tourniquet, and the discomfort can turn even the smallest movements into a challenge. Sure, you could try a stool softener, […]
Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake – Health Digest
Nicoleta Ionescu/Shutterstock If you’re on TikTok, you’ve probably heard of the Sleepy Girl Mocktail to help you sleep. The concoction consists of tart cherry juice, magnesium, and a sparkling soda like Poppi, and many TikTok users have become instant fans (we tried it but weren’t impressed). On […]
A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol – Health Digest
Daniel De La Hoz/Getty Images A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer life, boundless energy, or a rock-solid immune system. However, the truth is that one food group already does all that — vegetables. Your […]
How Long It Takes To Heal From A Groin Injury – Health Digest
pakww/Shutterstock If you’re an athlete, you’ve probably had a run-in with a groin injury. According to a 2013 study published in Trauma Monthly, groin injuries account for 2% to 5% of all sports-related injuries. Moreover, a 2018 study published in Knee Surgery, Sports Traumatology, Arthroscopy found that […]
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
Unexpected Factors That Could Cut Your Life Expectancy – Health Digest
Nuva Frames/Shutterstock You already know the basics of living a long, healthy life. Eat a balanced diet loaded with vibrant fruits and vegetables, lean proteins, and whole grains to fuel your body and fight off disease. Keep your heart strong with at least 150 minutes of moderate […]
When You Go To Sleep High, This Is What Happens To Your Body – Health Digest
Ridvan_celik/Getty Images Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all cannabis products affect the body the same way, especially when it comes to sleep. Cannabidiol (CBD) is often the go-to for those seeking relaxation without the high, while tetrahydrocannabinol (THC) […]
Where Is Stakt Folding Exercise Mat From Shark Tank Season 14 Today? – Health Digest
College friends Taylor Borenstein and Millie Blumka were passionate about yoga. During COVID, they expanded their home-based workouts to include sculpting, Pilates, and strength training. However, they hit a problem — their beloved yoga mats just weren’t cutting it. Determined to find a solution, they created the Stakt Folding […]