Exercise
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full – Health Digest
BearFotos/Shutterstock Beans might not top your list of favorite foods, but they’re an unsung hero in many delicious meals. Chili without beans wouldn’t have the same hearty texture. And rice feels incomplete without a warm scoop of beans on the side. Beyond taste and texture, beans are […]
Your Cholesterol Could Go Up If This Happens To Your Testosterone – Health Digest
Halfpoint Images/Getty Images Even if you lead a generally healthy lifestyle, you could wind up with elevated cholesterol. In fact, there are some common conditions and sneaky causes that may lead to high cholesterol, including changes in your testosterone levels. That said, the relationship between testosterone and high […]
Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest
Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]
A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest
Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]
The Popular Cholesterol Medication That’s Not As Effective As You Thought – Health Digest
Prostock-studio/Shutterstock For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They’ve been shown to bring down “bad” cholesterol (LDL cholesterol) as well […]
Can Sesame Oil Help You Sleep? We Explain – Health Digest
Maskot/Getty Images A bad night’s sleep can leave you feeling lousy all day. But what happens when you can’t catch any recuperative rest for weeks or even months? In that case, you’re a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, […]
Your Teeth Could Start Moving If This Happens To Your Body – Health Digest
Nicoleta Ionescu/Shutterstock Pregnancy does a number on the body — and in ways you may not have fathomed. From morning sickness to drastic emotional changes to physical aches and pains, carrying a baby to term is no walk in the park. If that weren’t enough, to add to […]
The US County That Has One Of America’s Highest Cancer Rates – Health Digest
Fatcamera/Getty Images When it comes to cancer rates in the U.S., some states have a higher rate than others. According to the U.S. Centers for Disease Control and Prevention, as of 2021, Kentucky has a rate of 509.9 new cases of cancer per 100,000 people each year, […]
Can Sleep Paralysis Kill You? What To Believe – Health Digest
Thanakorn.P/Shutterstock If you’ve ever had the experience of feeling like you can’t move your body, even though you want to, either right before falling asleep or as you wake up, you’ve had what’s known as sleep paralysis. While it only lasts for a brief time, people report […]