Health news
You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest
Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women. Sleeping bunched up like a ball was linked […]
Everything That’s Not Healthy About Protein Bars – Health Digest
Protein bar ingredients like soy lecithin or soy protein isolate may add to the protein count, but may not be so good for you. Registered dietitian Lauren Slayton even described them as “seriously processed soy junk” (via Anytime Fitness). During the processing of protein isolates, some of the nutrients found in plant proteins like seeds, nuts, […]
What It Means When You Feel Electrical Zaps In Your Brain – Health Digest
Researchers from a 2018 study published in The Primary Care Companion for CNS Disorders documented nearly 600 online posts made to a mental health website over the course of two years written by various people who had experienced brain zaps. After breaking down the posts into 648 different statements referencing antidepressant usage in association with symptoms, […]
Habits That Increase Your Risk Of Getting The Flu – Health Digest
Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and Prevention (CDC). But too much might leave you more susceptible to the flu, according to TODAY. “Regular exercise is actually great for your body, good for your immune system,” according to gastroenterologist Dr. Roshini Raj. “But if you’re overdoing it, […]
Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest
The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a 10% lower risk of death, and this was significant for women. However, you should also consider your waist measurement, because the fat around your waist — called “visceral fat” — can be dangerous […]
How To Talk To Your Doctor About Your Sexuality – Health Digest
It may be hard to be bold, but when it comes to your health, it’s not a time to be shy. Bring your sexuality to the table immediately. For example, introduce yourself to a new doctor with your name, preferred pronouns, and sexuality. Being matter-of-fact with your healthcare professional establishes honesty. With a current specialist, […]
When To Go To The Doctor For A Bloody Nose – Health Digest
If we were to liken a nosebleed to a cut on our arm, an anterior nosebleed would be more like a surface scrape. Bleeding takes place towards the front of the nose, with 90% of cases usually occurring in a region of the septum known as Little’s area, according to a 2022 article published in StatPearls. […]
What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep – Health Digest
Your body is made in such a way that when it’s gearing down for rest, things like digestion and insulin sensitivity change. “When you eat late at night, you’re going against your body’s circadian rhythm,” explained registered dietitian Alexis Supan (via Cleveland Clinic). While insulin sensitivity is on alert during the day to help your body get through […]
Easy Ways To Boost Your Immunity – Health Digest
The hands are one of the most common ways infections are transmitted. Your hands come into contact with myriad surfaces teeming with bacteria, viruses, and other microorganisms throughout the day. When you touch your face, consume food, or engage in physical contact with others, there’s a risk of transmitting these germs into your body. Hand […]
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]