Healthiest
The 10 Healthiest Carbs That Can Help Lower High Cholesterol – Health Digest
Moyo Studio/Getty Images You’ve likely heard the old “you are what you eat” adage for decades now. When we’re younger, it’s more a constant annoyance than anything else — a vague reminder that you shouldn’t eat too much candy or indulge in too many fried foods. It’s only […]
The 10 Healthiest Proteins That Can Help Lower High Cholesterol – Health Digest
Extreme-photographer/Getty Images Cholesterol is a waxy fat that plays numerous roles in your body. It is so important that, besides the cholesterol you get from foods, your liver produces its own share too. However, as with many things, too much cholesterol can be problematic. When cholesterol levels […]
The Healthiest Oils To Use When Cooking Eggs (And Why It Matters) – Health Digest
Tatiana Maksimova/Getty Images An egg for breakfast provides you with some protein to fill you up for the morning. Cooking eggs in the microwave gives them a runny taste, and hard-boiled eggs can stink up your kitchen. A good scrambled egg tastes great with a little bit […]
The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian – Health Digest
PeopleImages.com – Yuri A/Shutterstock Eating healthy to lose weight or prevent disease often takes a little bit of planning and time in the kitchen. Sometimes life can throw you out of your healthy routine, and you need to grab something quick for lunch. Fast food isn’t the […]
One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth – Health Digest
ORION PRODUCTION/Shutterstock Your gut hosts more than 100 trillion bacteria that boost your immunity, metabolism, and brain health. For these little microbes to stay alive, you need to feed them with fermented foods, healthy fats, plant-based phenols, and fiber. When your gut bacteria feed on fiber, they […]
The Healthiest Way To Cook Eggs If You Have High Blood Pressure – Health Digest
Jelena Zelen/Shutterstock According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control elevated blood pressure in some people, switching to a blood pressure-friendly diet like […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure – Health Digest
StockImageFactory.com/Shutterstock A new diet fad appears every few months and goes viral on TikTok until another one takes its place. Many of these fads will have you eliminating something from your diet while favoring another class of foods. These days, carbs are the “enemy” and people are promoting […]
The Healthiest Way To Cook Eggs If You Have High Cholesterol – Health Digest
Jgi/jamie Grill/Getty Images Eggs make a healthy breakfast, lunch, or dinner, depending on how you prepare them. Adding colorful vegetables to an omelet can keep you full until lunch, thanks to the protein in the eggs and fiber from the vegetables. Filling your plate with eggs, sausage, biscuits, […]
The Healthiest Cheese To Eat If You Have High Blood Pressure – Health Digest
Westend61/Getty Images High blood pressure isn’t something you want to ignore. Left unchecked, high blood pressure (aka hypertension) can lead to a host of serious medical issues, from hardening of the arteries to brain damage. That’s one reason to choose the foods you eat carefully. And if you’re […]