Loss
A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure – Health Digest
Photographer, Basak Gurbuz Derman/Getty Images Obesity remains a significant problem, especially among adults in the United States. The Centers for Disease Control and Prevention reports that 41.9% of all individuals age 18+ have a higher than normal body mass index (BMI). This puts them — and you, […]
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]
Hair loss – the ‘fall out’ of Ozempic? This new treatment can help – Healthista
Leading hair doctor launches CALECIM hair restoration to address growing numbers of patients reporting increase hair loss from Ozempic use In midlife hair quality changes, shock hair shedding often occurs but with many of us now taking Ozempic, this midlife challenge is being exacerbated. Leading hair expert Dr Munir has reported an increase in women […]
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds. Scientists say milk […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest
A cold isn’t nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for about a week and causes stuffy nose, sore throat, sneezing, and fatigue (via the Mayo Clinic). You might even run a low-grade fever, but it doesn’t knock you down like the […]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]
Single-Food Weight Loss Diets You Should Avoid At All Costs – Health Digest
While strawberries are indeed a nutritious fruit, relying solely on them for an extended period is not a balanced approach to nutrition, which is what the strawberry diet proposes. Like most single-food diets, the strawberry diet gained attention for its promises of rapid weight loss. In fact, it claims to help people shed 4 pounds […]
12 weight loss tips this nutritionist has heard that ACTUALLY work
Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight loss wisdom Losing weight doesn’t have to be difficult or tortuous. It can simply be a case of making small changes to your daily routine that are healthier and more […]