Loss
How To Pick The Right Whey Protein Powder For Weight Loss – Health Digest
G-stockstudio/Getty Images Getting plenty of protein can be beneficial during your weight loss efforts. For example, Healthline writes that protein reduces your level of the hunger hormone ghrelin while simultaneously increasing hormones like GLP-1 (the same hormone associated with drugs like Ozempic and Wegovy), peptide YY, and cholecystokinin. […]
JD Vance’s Weight Loss Journey Explained – Health Digest
Maxim Elramsisy/Shutterstock If you’ve been keeping up with Vice President JD Vance since his “Hillbilly Elegy” days, you’ve probably noticed he’s changed quite a bit. In an old CNN interview with Jake Tapper, he admitted he wasn’t a Trump supporter, but he did say he understood why […]
A Popular Fruit That’s Good For Weight Loss Can Also Help Prevent Cancer – Health Digest
New Africa/Shutterstock If you’re following a high-protein or keto diet, fruit might not be at the top of your grocery list. But when it comes to weight loss as part of a balanced diet, fruit can actually be a helpful ally. While some fruits are naturally high […]
A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure – Health Digest
Photographer, Basak Gurbuz Derman/Getty Images Obesity remains a significant problem, especially among adults in the United States. The Centers for Disease Control and Prevention reports that 41.9% of all individuals age 18+ have a higher than normal body mass index (BMI). This puts them — and you, […]
One Of The Best Fruits For Weight Loss Is Also High In Fiber – Health Digest
voronaman/Shutterstock Is losing weight one of your personal health targets? You may want to start evaluating the foods that are part of your diet. That way, you can manage your caloric intake to avoid expending less energy than you consume. There’s just one caveat: Just because a food […]
Hair loss – the ‘fall out’ of Ozempic? This new treatment can help – Healthista
Leading hair doctor launches CALECIM hair restoration to address growing numbers of patients reporting increase hair loss from Ozempic use In midlife hair quality changes, shock hair shedding often occurs but with many of us now taking Ozempic, this midlife challenge is being exacerbated. Leading hair expert Dr Munir has reported an increase in women […]
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds. Scientists say milk […]
The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest
Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]
Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest
A cold isn’t nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for about a week and causes stuffy nose, sore throat, sneezing, and fatigue (via the Mayo Clinic). You might even run a low-grade fever, but it doesn’t knock you down like the […]