Macronutrients
What You’ll Typically Find In Nancy Pelosi’s Polarizing Diet – Health Digest
Alex Wong/Getty Images Nancy Pelosi made history in 2007 as the first woman elected Speaker of the U.S. House of Representatives. Although she has represented her San Francisco district for more than 37 years, you can’t assume she sticks to a stereotypical California diet of Buddha bowls […]
Robert F. Kennedy Jr.’s Daily Diet Proves He Takes His MAHA Philosophy Seriously – Health Digest
Joshua Sukoff/Shutterstock When Robert F. Kennedy, Jr., posted a video of himself doing a series of shirtless push-ups on Instagram in 2023, most people realized he wasn’t the typical senior citizen. Although his ripped physique didn’t catapult him to a presidential primary win in 2024, it showed […]
Tomato Juice Can Help Prevent Cancer But You May Want To Avoid It If You Have One Specific Condition – Health Digest
Xavier Lorenzo/Getty Images Tomato juice often gets overshadowed by its role in a Bloody Mary, but it offers unique health benefits even without the vodka and Worcestershire sauce. Tomato juice contains many of the same nutrients as orange juice but with 71 fewer calories and 15 fewer […]
When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Milan Markovic/Getty Images Grapefruit may not be everyone’s favorite fruit, but its sour punch can be surprisingly refreshing. While eating a lemon or lime might be too intense, a spoonful of sweet Ruby Red grapefruit can really hit the spot on a hot summer day. A cup […]
A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium – Health Digest
Fg Trade/Getty Images It’s hard to overestimate the importance of protecting your heart. After all, it works 24/7. If you’re an average, healthy person, you can expect your heart to circulate around five to six liters of blood each minute. And if you’re exercising, that figure can […]
Drinking This Type Of Milk May Help Prevent You From Getting Migraines – Health Digest
Skynesher/Getty Images Intense head pain, light sensitivity, nausea, and vomiting are among the common migraine and pre-migraine symptoms that can force you to put your normal life on hold for hours, if not days. Fortunately, over-the-counter and prescription medications can ease the side effects of a migraine. But if […]
Jill Biden’s Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits – Health Digest
Maxim Elramsisy/Shutterstock Now that Jill Biden is no longer serving as First Lady, she’s been keeping a relatively low profile when it comes to politics. But that doesn’t mean she’s stepped away from public service. Recently, she gave the keynote speech at a center in Poland that […]
Sugarcane Juice Can Help Prevent UTI’s (But There’s A Catch) – Health Digest
Fg Trade/Getty Images Having a UTI can cause you pain and discomfort for up to a week. Worse, some UTIs resist treatment due to antibiotic resistance, prolonging your misery. Thus, experimenting with ways to prevent UTIs — including incorporating foods that are said to protect against UTIs — […]
Eating Lots Of Vegetables Can Do This To Your Poop – Health Digest
Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, protective compounds (like antioxidants), and other helpful substances. There’s just one hitch, though: […]
An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]