Macronutrients
When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down for the day, read a bit before drifting off to sleep, or follow a strict skincare regimen before bed. But if you regularly drink juice […]
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc – Health Digest
Kschong/Getty Images Eating foods known to keep your heart in tiptop shape is one of the ways you can lower your chance of developing cardiovascular problems. And taking care of your ticker makes sense: Based on 2022 statistics, the Centers for Disease Control and Prevention named heart […]
We Fact Checked Dr. Oz’s Claims About Probiotic Supplements – Health Digest
Anna Moneymaker/Getty Images In a March 6, 2024, post on Instagram, Dr. Mehmet Oz described the benefits of balancing the bacteria in your gut for your overall health, such as maintaining healthy blood sugar and cholesterol levels. Oz then said how important it is to supplement your gut with […]
When You Take Turmeric Every Day, Here’s What Happens To Your Risk Of Cancer – Health Digest
Golubovy/Getty Images Turmeric isn’t just a flavorful spice for your favorite curry. For centuries, this orange root has been a key component of traditional medicine systems, including Chinese, Islamic, and Ayurvedic medicine. Turmeric’s active compound, curcumin, is a powerful antioxidant and anti-inflammatory polyphenol that helps protect cells […]
A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein – Health Digest
Gpointstudio/Getty Images Getting your daily dose of protein can get, well, boring. After a while, you might start craving something beyond meat, poultry, or tofu. (Here are some uncommon foods that are excellent sources of protein). That’s when you start looking for innovative recipes, such as a three-ingredient […]
A Protein High In Zinc Can Also Boost Your Heart Health – Health Digest
Morsa Images/Getty Images Zinc does a lot for your body; it is an essential mineral that plays a crucial role in maintaining overall health. It supports immune function, aids in wound healing, and may help protect your eyes against macular degeneration. Zinc is also vital for proper […]
What Turmeric And Ginger Can Do For Your Heart When Taken Together – Health Digest
Anne Del Socorro/Getty Images Turmeric and ginger have been adding flavor and health benefits to meals for centuries. Turmeric has a bold, earthy taste with a hint of bitterness, while ginger brings a spicy kick that can warm up any dish. But beyond their ability to enhance […]
What Happens To Your Cholesterol If You Eat Pork Every Day? – Health Digest
Inverse Couple Images/Getty Images If your doctor says you need to start watching your cholesterol, diet and exercise changes are usually the first steps before medication. No, you don’t need to join an expensive CrossFit gym or start training for an Ironman, but getting in 150 minutes […]
The Trendy Seed That Can Help Lower High Blood Pressure – Health Digest
Henglein And Steets/Getty Images Having high blood pressure (hypertension) puts you at greater risk of stroke and heart disease, which can lead to an early death. In fact, the Centers for Disease Control and Prevention notes that in 2022 alone, more than 685,000 fatalities were linked to […]
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]