Nutrition science
A Trendy Tropical Fruit Full Of Healthy Minerals Is Low Carb And High Fiber – Health Digest
Paul Biris/Getty Images Although living a low-carb lifestyle isn’t for everyone, it can be helpful if you’re trying to shed some weight or protect yourself from a future diabetes or cardiovascular disease diagnosis. However, you may worry that you’ll have to avoid fruits to fully embrace low-carb […]
Robert F. Kennedy Jr.’s Affinity For Fermented Foods Isn’t A Safe Diet For Everyone – Health Digest
Renato Murolo 68/Shutterstock Fermented foods like kombucha and sourdough bread are having a moment. They enjoy a constant presence in the news, among the budding health trends to watch in 2025. Even the United States Secretary of Health and Human Services, Robert F. Kennedy, Jr., has climbed […]
Donald Trump’s Go-To McDonald’s Order Packs A High Caloric Punch Without Many Benefits – Health Digest
Win Mcnamee/Getty Images It seems like ages ago that President Donald Trump stopped by a suburban Philadelphia McDonald’s to work the drive-thru and fry station during his campaign. McDonald’s may seem like a surprising choice for someone dividing his time between a $200 million New York penthouse, […]
An Underrated Vegetable May Help Your Hair Grow And Manage Your Blood Pressure – Health Digest
PeopleImages.com – Yuri A/Shutterstock If you walk down any supplement aisle, you’ll see countless vitamins, minerals, amino acids, and herbal formulas claiming to address just about any health concern. Sleep blends may contain melatonin or magnesium, while people who are pregnant (or trying to get pregnant) may […]
Which Fruit Is The Highest In Carbs? – Health Digest
Tom Werner/Getty Images Although carbs get a “thumbs down” vote from people who strictly adhere to high-protein diets like the carnivore diet, they aren’t inherently terrible for you or your health. In fact, carbs provide you with energy and can help you stay full for longer. (And […]
Eating Bananas Every Day Has An Unexpected Effect On Your Lungs – Health Digest
Hazal Ak/Getty Images It’s easy to take your lung health for granted — until you get a cold or flu, that is. The moment you begin to cough or wheeze, you realize just how much you rely on properly functioning lungs to get you through life. Without […]
This Type Of Coffee May Help Prevent Unnecessary Heartburn – Health Digest
PeopleImages.com – Yuri A/Shutterstock Even if you can’t make it through the day without a cup (or three) of coffee, you may want to rethink the kind of coffee you enjoy. Otherwise, you could pay a painful price for your caffeine jolt. That’s because coffee is one […]
Barack Obama’s ‘Lucky’ Pasta Dish Is Deliciously Nutrient Dense – Health Digest
Peter Serocki/Shutterstock Pasta’s gotten a bit of a bad rap in today’s keto and low-carb craze. The problem? It’s carb-heavy — about 43 grams per cup — and it doesn’t exactly fit into diets that cap daily carbs at 50 grams. And yes, loading up on carbs […]
Drink More Watermelon Juice And You Might See A Change In Your Blood Pressure – Health Digest
Nikada/Getty Images As if you needed another excuse for downing some watermelon juice, it turns out that the naturally sweet beverage may do your cardiovascular system some good. (Watermelon juice is also a powerful drink to combat prostate cancer.) And it’s all thanks to a nutrient found […]
Joe Biden’s Daily Diet Includes A Popular Hydrating Drink That Has A Dark Side – Health Digest
Maxim Elramsisy/Shutterstock Now that former President Joe Biden is no longer in the White House, he’s spending part of his retirement getting treatment for aggressive prostate cancer and making plans for his presidential library. While he was in office, Biden was often spotted at ice cream shops […]