Nutrition science
What Happens To Your Blood Pressure When You Follow The Carnivore Diet – Health Digest
Halfpoint Images/Getty Images There are plenty of diets floating around, but one that seems to resurface regularly is the carnivore diet. The carnivore diet’s fame took off in 2019, after being featured in a book by former orthopedic surgeon Shawn Baker and endorsed by popular podcaster Joe Rogan (via WebMD). […]
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
La Famiglia/Shutterstock When you think of popcorn, you probably imagine it doused in copious amounts of butter with a heavy sprinkling of salt. While it tastes delicious when it’s prepared this way, it’s not exactly a healthy food, especially if you get it at a theater. Taking Regal […]
Eating Grapes Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images Grapes are the third most-purchased type of fruit, according to the International Fresh Produce Association. However, they’re not just a nice snack or attractive charcuterie tray addition. They also offer an unexpected effect: Grapes may help you decrease your cholesterol. Aside from being high in polyphenols, […]
Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer’s Disease – Health Digest
Alina Rosanova/Getty Images If you love meat, you might have looked into the carnivore diet. Podcaster Joe Rogan said he lost 12 pounds and improved his autoimmune disorder after following the carnivore diet for a month, even though it wreaked havoc on his digestive system for the first […]
When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep – Health Digest
PeopleImages.com – Yuri A/Shutterstock Electrolytes can be an important hydration tool for endurance athletes, particularly during hot weather. You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because you lose these key minerals through your sweat. You’ll often see runners, […]
If You Eat Expired Cottage Cheese, This Is What Happens – Health Digest
Elenaleonova/Getty Images It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to find that cottage cheese you bought […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Aire Images/Getty Images Keeping your cholesterol in check is vitally important for the health of your heart and circulatory system. Having too much cholesterol in your blood can cause deposits called “plaques” to form on the walls of your blood vessels. As these plaques grow larger, they can […]
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles – Health Digest
Ljubaphoto/Getty Images Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Not only is sourdough a tasty choice for toast and sandwiches, but it may help you keep your muscles functioning […]
Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol – Health Digest
New Africa/Shutterstock Adding fruits to your daily diet is generally seen by many as a good idea. Aside from being such nutritional powerhouses, they tend to go well with a variety of recipes, and are even excellent when eaten alone. Take kiwis, for example. Based on numbers from […]
What Happens To Your Prostate When You Eat Eggs Every Day – Health Digest
PeopleImages.com – Yuri A/Shutterstock Eggs provide key nutrients to support a healthy body. A single egg has more than 6 grams of protein and almost 3 grams of healthy unsaturated fat. Eating eggs every day nourishes your body with choline to improve your mood, memory, and muscles. The […]