Peanut
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body – Health Digest
Protein helps you feel full for longer, which is why those looking to shed some pounds often up their protein intake. In addition to being the hardest macronutrient to be stored as body fat (when compared with carbohydrates and fats), protein takes longer to digest. The result? You won’t be craving a snack in between […]
When You Eat Banana With Peanut Butter, This Is What Happens To Your Body – Health Digest
A medium banana and two tablespoons of peanut butter combined have 611 milligrams of potassium, which is a great electrolyte that prevents cramping during hard workouts. What’s also great about this combo is that it’s relatively low in sodium — just 153 milligrams. More than likely, you probably already get enough sodium in your diet, […]
Whatever Happened To Peanut Butter Pump From Shark Tank Season 11? – Health Digest
With the exception of preorders, the Peanut Butter Pump had no sales to speak of. The Sharks also weren’t entirely sold on the price, with Scherer pricing the product at $27, which the Sharks felt was too steep (via Shark Tank Global). Yet another red flag surfaced when Scherer confessed that the initial promised delivery […]
Eating Peanut Butter Has An Unexpected Effect On Your Butt – Health Digest
Different protein sources are made of sequences of amino acids that have specific purposes for your body. Twenty amino acids are necessary for your body to function, but your body can make 11 of them. That means you’d only need to get nine amino acids from your diet. Two tablespoons of peanut butter have all […]
Can You Get Salmonella From Peanut Butter? – Health Digest
The researchers outlined that one of the reasons people may believe peanut butter is low-risk for salmonella contamination is because it has a low moisture content (via Foods). Following roasting, peanuts have a moisture content of only about 3%. Furthermore, the final product is calculated to have a water activity (aw) measurement of approximately 0.35, […]
Why Peanut Butter May Cause Skin Issues (Including Acne) – Health Digest
One potential reason that peanut butter might cause your face to fill with pimples lies not in the peanut butter itself, but in the heavy amounts of sugar that some brands contain. While natural peanut butter is low on the GI index with a GI of only 14, the situation changes when sugar is added […]
Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest
The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t want to eat too much peanut butter if you want to fight inflammation. Peanut butter has 26% of your recommended daily value for niacin (vitamin B3), which can boost circulation and cool inflammation. Almost 2 milligrams of vitamin D […]
Avoid Eating Too Much Peanut Butter If You Take This Type Of Medication – Health Digest
Peanut butter contains vitamin E and resveratrol, both of which can increase the side effects of blood thinners. Vitamin E-rich foods are considered natural blood thinners themselves. We’re talking spinach, tomatoes, kiwis, mangoes, and yes, peanut butter. When consumed in excess with blood thinning medications like warfarin (Coumadin), aspirin, and clopidogrel (Plavix), vitamin E can increase your risk of […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest
Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You’ll want to pay closer attention to the proportion of saturated fats and unsaturated fats. Peanut butter has 3 grams of saturated fat versus 9 grams of unsaturated fat, which means there is three times more unsaturated […]