Plant-based nutrition
TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest
Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut butter into a blender and mix. “Pulse until the mixture resembles crumbs and sticks together,” shared Pavia. Remove the mixture from the blender and place it in a bowl. Using your fingers, form small balls with the mixture. “Place the balls […]
The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest
Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is a healthier alternative to sugary drinks, made with only two essential ingredients: tea leaves and water. The tea leaves’ quality is crucial to achieving a perfect brew. Typically, black or green tea leaves (per Good Housekeeping) are steeped in hot […]
Are Protein Shakes Safe For Children To Drink? What To Consider – Health Digest
As previously mentioned, there are cases in which a child may not be getting sufficient amounts of protein in their daily diet. Oppositely, however, sports nutrition specialist and registered dietitian Diana Schnee told the Cleveland Clinic that many children are getting more than enough. “In most Western countries, children already get two to three times […]
Eat This Popular Fruit To Shed Excess Water Weight – Health Digest
While most people get too much sodium in their diets, they don’t get enough potassium. An adequate amount of potassium each day is 2,600 milligrams for women and 3,400 milligrams for men. A single banana has 375 milligrams of potassium. Sodium and potassium play complementary roles in the body. Sodium increases blood pressure, and potassium […]
There’s A Reason Vegetarians Can’t Stand Meat, According To Science – Health Digest
Researchers of the study found three strongly identified “vegetarian genes” and 31 other potential “vegetarian genes” in their subjects. The vegetarians in the study were more likely than meat eaters to have different variations of these genes, and the meat eaters did not possess four variations of the so-called “vegetarian genes” – TMEM241, RIOK3, NPC1, and […]
Adding This Drink Combo To Your Diet May Just Improve Your Sleep – Health Digest
Horlicks milk was originally conceived as a powdered baby formula (via Atlas Obscura). It was made with grounded malted barley that was converted into easily digestible sugars and then added to milk. Eventually, dried milk was added to the powder to produce a high-calorie milk. Malted milk powder is now added to ice cream and […]
Is Uncured Bacon Really Healthier Than Cured? What To Consider – Health Digest
It can be confusing when bacon is labeled as “uncured,” as it implies that it hasn’t undergone the curing process. But it’s important to note that all bacon undergoes some form of curing (per Healthline). The process of curing bacon starts with pork belly, which is then coated with a blend of salt, sugar, and […]
The Surprisingly Healthy Fat You Can Buy At A Gas Station – Health Digest
Certified dietitian Vidhi Chawla told the Times of India that almond butters are great sources of the cell-protecting antioxidant vitamin E and magnesium (which supports bone and nerve health). It also contains calcium, which again contributes to healthy bones and teeth. Almonds are great for digestion too, owing to their rich concentration of fiber. A 2022 study […]
What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest
Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]
The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest
Insufficient protein consumption not only weakens immunity but can also lead to various health issues such as muscle weakness, fatigue, hair loss, skin problems, edema, and impaired wound healing. Your daily protein requirements depend on factors like age, gender, activity level, and overall health. For instance, sedentary adults should aim for a daily protein intake […]