Prostate
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest
Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]
Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest
An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement may also help reduce cholesterol. An enlarged prostate is linked to high cholesterol, according to a 2011 review in Differentiation. Just like the liver, the prostate metabolizes cholesterol, and cholesterol can deposit in the prostate as men age. Men with […]
Turns Out Men Can Get Prostate Stones. But Are They Painful? – Health Digest
Prostate stones are generally not painful; in fact, they’re usually left undetected unless identified with medical imaging technology during examination for an enlarged prostate, otherwise known as benign prostatic hyperplasia (via The World Journal of Men’s Health). Despite the majority of cases being asymptomatic, some case studies have reported patient symptoms in association with prostate […]
Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest
Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]
Eating Avocado Has A Little-Known Effect On Your Prostate – Health Digest
Although red meat, eggs, and butter are well-known for their cholesterol content, plants have their own cholesterol — called phytosterols — that block unhealthy cholesterol absorption. Avocados have on average 76 milligrams of beta-sitosterol, one type of phytosterol, per 100 grams. According to a 2001 analysis in the Journal of the Academy of Nutrition and […]
Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest
The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic floor could use some work. These are the muscles that hold your urine and poop, which can be helpful as you age. Kegel exercises are good for you to help with BPH symptoms such as a weak urine stream […]
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
Although the prostate gland is the size of a walnut, it grows larger as a man ages. A prostate-specific antigen (PSA) test measures the protein that could signal potential issues with the prostate, such as an enlarged prostate, inflammation, or prostate cancer. An enlarged prostate can pinch against the urethra, causing urinary problems such as […]
If Your Pee Is This Color, You Might Have Prostate Problems – Health Digest
Bloody urine may alternatively be a symptom of prostate cancer, notes Urology Associates. Researchers from a 2013 study published in ISRN Surgery analyzed how many patients diagnosed with carcinoma of the prostate (CAP) were hospitalized for hematuria between 1991 to 2011. The researchers determined that the cause of patients’ bloody urine was linked with the […]
Your Risk Of Prostate Cancer Increases If You Live Here – Health Digest
Everything from how much fruit and vegetables make up your diet to smoking to ancestry and even environmental, behavioral, socioeconomic, and infection-related factors contribute toward a risk of prostate cancer. Although the exact reasons why certain regions have a higher incidence than others are unclear, experts point toward diet and lifestyle as possible factors. For example, […]