protein
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein consumption during childhood inhibits the release and functioning of a hormone known as Insulin-like Growth Factor (IGF-1). IGF-1 helps the body better absorb calcium and phosphate, two minerals that are essential […]
What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest
Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD, founder of Oak Dermatology, explains to She Finds, “The two most important proteins are collagen and elastin. Collagen is the most abundant protein; it makes up more than 75 percent of […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet. “The amount you should eat […]
What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest
Slowing your metabolism isn’t something anyone wants, especially those trying to lose weight. However, understanding the why can be a little complicated. To understand how this works, you must realize that just living burns calories, so getting up, breathing, and even going to the bathroom burns calories. What you eat can increase or decrease your […]
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the International Journal of Molecular Sciences. Certain soy protein peptides also reduce cholesterol production and help cells take in HDL cholesterol. These peptides also bind with bile acids in the liver to […]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]
This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another powerhouse potassium source: the banana? While the same 100-gram serving of raw banana takes the cake […]
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports Science and Medicine, the human body relies on approximately 20 different amino acids to assemble proteins. While some amino acids can be produced by the body, nine are deemed essential, […]