Superfoods
The Best Magnesium Supplement To Take If You Grind Your Teeth – Health Digest
Nitat Termmee/Getty Images You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be signs you’re dealing with […]
Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest
BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]
The One Food Tulsi Gabbard Never Eats And Why – Health Digest
Andrew Harnik/Getty Images Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in Hawaii’s National Guard and eventually became a commissioned officer, deploying twice to the Middle […]
What Happens When You Eat An Expired Twinkie – Health Digest
calimedia/Shutterstock Given the long list of chemicals and preservatives on their ingredients list, Twinkies have long held the reputation of being an ideal food to stock up on in an underground bunker in case of nuclear war. In other words, these creamy, golden snack cakes will probably outlast us […]
How Long It Takes For Magnesium Citrate To Wear Off – Health Digest
suriyachan/Shutterstock If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way to combat occasional constipation. Magnesium citrate is […]
What You’ll Find In Barron Trump’s Daily Diet – Health Digest
Chip Somodevilla/Getty Images When it comes to celebrity offspring, there’s no shortage of curiosity about their lives—and that includes what they eat. In Barron Trump’s case, this fascination comes with an extra helping of intrigue. As the youngest child of Donald and Melania Trump, Barron has grown […]
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest
Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age – Health Digest
Inside Creative House/Shutterstock It’s widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent addition to a well-rounded diet. The nutritional profile is impressive, with a cup delivering an […]