Superfoods
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened beverages have a higher risk of developing high triglycerides and low HDL cholesterol. According to the National Heart, Lung, and Blood Institute, triglycerides are a type of fat found in […]
Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest
They say breakfast is the most important meal of the day, and it’s a great time to pack in some extra protein. Having a high-protein breakfast can help fill you up and keep hunger at bay until lunchtime. Also, pancakes are delicious, and just the thought of that stack on your plate gives you a […]
The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest
Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]
Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction – Health Digest
In 2018, the American Journal of Clinical Nutrition published the results of the FERTINUTS study, which showed that adding nuts to your diet could significantly improve total sperm count and the vitality, motility, and morphology of the sperm. A follow-up report published in the journal Nutrients in 2019 showed that eating nuts could also increase erectile function […]
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its beautiful red color, according to a 2019 article in The Pharma Innovation Journal. If you consume tomatoes with some sort of fat, it makes the lycopene more easily absorbed by the body. Lycopene may also be able to lower […]
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in glucose in your bloodstream. This also affects what amino acids are sent to the brain. If your meal is high in protein, your body sends more of the amino acids leucine, isoleucine, and valine to your brain, which can […]
Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest
Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you feel before bed could affect your sleep. Eating too much will make it difficult to sleep, but eating too little can also cause you to wake up hungry and keep you awake. If you’ve been dieting for a while, […]
Should You Cut Out Dairy When Breastfeeding? – Health Digest
While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary? Source link
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount of fat you consume, trading fatty, processed foods for whole grains, legumes, and lean meats and fish. To combat gallstones, the National Institute of Diabetes and Digestive and Kidney Disease suggests a diet high in fiber and lower in carbohydrates and […]
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four weeks to be resolved. We all know that it’s important to get our (minimum) 5-a-day. But […]