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The Top 3 Causes Of Dopamine Deficiency You Don’t Want To Ignore – Health Digest
Luis Alvarez/Getty Images Ever get that little rush of excitement when someone likes your post or follows you on social media? That’s dopamine kicking into action. Dopamine is a feel-good neurotransmitter that involves motivation and reward. Each time you feel that little speck of pleasure when you […]
The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest
La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]
Why The White Spots On Top Of A Loaf Of Bread Could Pose A Risk To Your Health – Health Digest
Fcafotodigital/Getty Images When it comes to buying bread, there are a few things to consider. First of all, what kind of bread do you prefer from a taste standpoint? And of course, you want to factor in the nutritional factors. While many of us may have fond […]
The Top 10 Causes Of Death In The World – Health Digest
Ljubaphoto/Getty Images It’s never easy to talk about death. It’s a topic that many of us instinctively avoid, perhaps because it forces us to confront the fragility of life and the inevitability of our own mortality. Yet, no matter our age, health, or wealth, death is something we […]
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood. […]
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist Emma Bord shares her top 8 tips There is no doubt that running can have a hugely positive effect on both mental and physical health, increasing fitness levels, reducing stress levels, […]