30 Aug, 2025
7 mins read

The Unexpected Origins Of Human Fingernails – From Claws To Nails – Health Digest

Mikheyeva Volha/Shutterstock Human fingernails serve many purposes. This strong coating on our fingertips helps protect our fingers during gripping, which also shields us from infections since we’re less at risk for injury. They additionally aid with fine motor movements like scratching, separating, and picking up objects. They […]

4 mins read

The Unexpected Origins Behind The Big Toe – Health Digest

Brizmaker/Getty Images When it comes to the human body, much of it makes sense. For example, hands are necessary to grab and hold things; we wouldn’t be able to walk without our feet; and the reason we have eyelashes and eyebrows is to protect our eyes from dust, […]

4 mins read

Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age – Health Digest

Inside Creative House/Shutterstock It’s widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent addition to a well-rounded diet. The nutritional profile is impressive, with a cup delivering an […]

4 mins read

Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

Maria Korneeva/Getty Images For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays became popular alternatives. Fast forward to today, and there’s a renewed […]

3 mins read

Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk – Health Digest

Momo Productions/Getty Images Though heart disease remains the number one cause of death in the United States, cancer isn’t far behind. And of the most commonly diagnosed cancers, colorectal cancer (the overarching term for colon and rectal cancers) sits at fourth, making it one of the 10 […]

7 mins read

The Unexpected Origins Of Human Teeth: From Skin Scales To Bone – Health Digest

Moyo Studio/Getty Images You hardly give them any thought, yet throughout the day, your teeth play critical roles in your life. Enabling you to enunciate words properly, chew food for better digestion, and greet other human beings without having to utter a single sound, the teeth are unsung […]

4 mins read

Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There’s A Catch) – Health Digest

Kate Wieser/Getty Images Cabbage is probably not at the top of most people’s list of favorite foods, but you may find it added to some of your go-to dishes. Cabbage provides the base of coleslaw recipes that complement spicy barbecue sandwiches. Cabbage fills your egg rolls and […]

4 mins read

The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums – Health Digest

Jacob Wackerhausen/Getty Images According to the U.S. Food and Drug Administration, almost half of American adults have high blood pressure, also known as hypertension. Despite the fact that so many people have high blood pressure, it’s estimated that as many as 41% of these people aren’t even […]

3 mins read

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop – Health Digest

Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs). Cranberry juice is also packed with vitamins C, E, and K. Cranberries are loaded with antioxidants that help fight oxidative stress, which is linked to […]

19 mins read

The 10 Most Unexpected Cholesterol Medication Side Effects – Health Digest

Peter Dazeley/Getty Images Having high blood cholesterol levels (hypercholesterolemia) is a risk factor for heart diseases like heart attacks and strokes because it can lead to plaque buildup, which can restrict blood flow. For that reason, cholesterol-lowering medications could be prescribed to people who need to get their […]