Vegetable
The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time – Health Digest
Dimitri Otis/Getty Images Poor turnips. They’re the least favorite vegetable of Americans, according to a Fox News report from 2019. It cited the findings of a 2,000-participant poll that evaluated which vegetables people liked best. Unfortunately, 27% of the poll’s respondents gave turnips the thumbs down. But before […]
This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest
DavideAngelini/Shutterstock Potassium is one of those important minerals that many people fall short of in their everyday diets. Potassium helps your muscles contract and keeps your fluid levels balanced. You might already know that sodium and potassium work together to regulate the fluids in your body, and it […]
The Underrated Vegetable That Has More Calcium Than A Glass Of Milk – Health Digest
Hugh Sitton/Getty Images Have you tried fresh or dried seaweed as a snackable treat or sushi roll ingredient? Though seaweed was once an unconventional food in places like the United States and Europe, it’s become a far more common household kitchen staple. And that could be a very […]
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest
While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]