sleep
Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia – Health Digest
Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest
Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest
Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]
Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep? – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you’ve already tried melatonin to get on a more consistent […]
An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia – Health Digest
wavebreakmedia/Shutterstock More than 1 in 10 people in the United States take an antidepressant, and antidepressant use increases with age. According to the U.S. Centers for Disease Control and Prevention, about one in four women over age 60 use some form of antidepressant. If you’re one of […]
A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event – Health Digest
Katarzynabialasiewicz/Getty Images Sleep is an essential part of staying healthy, mentally and physically. Although the U.S. Centers for Disease Control and Prevention reports that as many as 14.5% of adults struggle to fall asleep and stay asleep, a number that tends to decrease with age, every time […]
Can Sesame Oil Help You Sleep? We Explain – Health Digest
Maskot/Getty Images A bad night’s sleep can leave you feeling lousy all day. But what happens when you can’t catch any recuperative rest for weeks or even months? In that case, you’re a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, […]
Can Sleep Paralysis Kill You? What To Believe – Health Digest
Thanakorn.P/Shutterstock If you’ve ever had the experience of feeling like you can’t move your body, even though you want to, either right before falling asleep or as you wake up, you’ve had what’s known as sleep paralysis. While it only lasts for a brief time, people report […]