Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out...
How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor – Health Digest
Stock-Asso/Shutterstock While healthy adults between 18 and 64 years of age require at least seven hours of sleep nightly, the Sleep Foundation reports that over...
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what...
Reasons You Could Be Sweating When You Sleep – Health Digest
Occasional bouts of anxiety are common. Maybe you’re having some short-term work stress or problems in a relationship that are causing you to worry more...
How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert – Health Digest
Dr. Kilkenny says that the amount of sleep a child needs depends on age. Including naps, toddlers need 11-14 hours. Children aged 3 to 5...
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what...
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental...