26 Feb, 2024
1 min read

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

Bennett says that every person experiences menopause differently. She suggests learning as much as possible about how your symptoms might be related to hormone changes. “Menopause affects half the population, yet many medical professionals haven’t received adequate training about menopause, so they may minimize or misdiagnose symptoms,” she said. “Mental health symptoms of menopause such […]

1 min read

What Your Ear Wax Is Telling You About Your Health – Health Digest

Taking care of your glucose levels is essential, as fluctuations can be early indicators of conditions like diabetes. The traditional way of measuring glucose levels involves invasive blood samples. However, in a study published in Diagnostics in 2020, researchers introduced a non-invasive method of tracking acute and chronic glucose levels using earwax. The glucose levels […]

1 min read

The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest

Now that you’ve bagged your meat in a way that won’t make you sick, pay attention to how and where you’re placing the reusable bag with the meat in it. From shopping cart to conveyor belt, all of it matters. “Try to keep meat products away from other items in your basket or cart while […]

1 min read

These 12 Foods Are Most Likely To Give You Food Poisoning – Health Digest

Consuming raw or undercooked oysters presents a significant risk of food poisoning, particularly from vibriosis, caused by Vibrio bacteria commonly found in coastal waters where oysters reside. As explained by the CDC, since oysters filter water to feed, they can gather high amounts of Vibrio in their tissues, making them potential carriers of illness. Plus, […]

1 min read

Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes – Health Digest

“The most common issues people have with the ABCs are not remembering what their goals were and what their last values were, and when,” Anderson said. “Keep a written record (perhaps tape it to your bathroom mirror, or in your smartphone notes) to help you remember and remind you of your future appointments.” He advises […]

1 min read

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to¬†activate your parasympathetic nervous system.¬†Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]

1 min read

What Happens To Your Legs When You Don’t Eat Enough Protein – Health Digest

Preventing protein deficiency is within your control through mindful dietary choices and a balanced lifestyle. Make sure to include a variety of foods that are rich protein sources in your daily meals, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Aim for a well-rounded diet that includes both animal and […]