March 2024
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All of these ingredients are helpful when it comes to curbing your appetite. Fiber pulls water into […]
We Tried The Internet’s DIY Squatty Potty To Poop Instantly. Here’s How It Went – Health Digest
The Squatty Potty and its imitators found out something that proctologists, gastroenterologists, and human physiologists already knew–that the toilet isn’t great for your bowel health. When you’re standing, there’s a 90-degree bend between your rectum and your anus that keeps in your poop. When you sit down, this angle increases to 100 degrees, making it […]
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest
“Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels. Low-protein diets to manage underlying health issues do exist. They have to be carefully managed and preferably monitored by a healthcare professional, but genetic conditions that impact protein metabolism, like homocystinuria […]
End-Of-Life Signs That Are Actually Treatable – Health Digest
Hypercalcemia is most common in people with advanced stages of cancer, particularly multiple myeloma and cancers related to the breast, lungs, and kidneys. It is thought to occur because of changes in the dying person’s bones. Symptoms include fatigue, weakness, loss of appetite, nausea and vomiting, bone pain, feeling parched, increased peeing, constipation, confusion, delirium, sleepiness, and […]
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you’ll no longer experience the same spike in blood sugar levels that occurs after eating refined carbs like white bread or potato chips. Sudden increases in blood sugar levels followed by an inevitable sugar crash […]
This Is What Happens To Your Kidneys When You Take Ibuprofen Every Day – Health Digest
While the research on long-term NSAID use is limited, the Pharmacology Research & Perspectives scientific review highlights a study in which taking NSAIDs every day for over a year was found to be linked with an increased risk for chronic kidney disease. Also referred to as chronic kidney failure, CKD occurs when kidney function breaks […]
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source of energy, excess carb intake along with consuming highly processed foods and sugary treats can lead […]
What Happens To Your Heart When You Stop Eating Carbs – Health Digest
A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes in a 2023 study done by researchers at the University of British Columbia. “Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated […]
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology found that taking 300 milligrams of omega-3 fatty acids three times a day combined with prostate […]
Unexpected Things That Can Kill You Almost Instantly – Health Digest
Small household magnets, like the ones on your refrigerator door or used as toys, can be very dangerous if swallowed. According to UC Davis Health, if these magnets are swallowed, they can become attached together inside the body. When that happens, they can create fistulas, which are abnormal connections within the body, or even holes […]